Concept2 Logbook | Log for Stuart Bleasdale

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Stuart Bleasdale

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/10/18	5,000m	17:57.0	1:47.7	RowErg	Hwt	S/m 24	View workout
09/09/18	7,400m	25:25.0	1:43.0	RowErg	Hwt	1200,1100,1000,900.....etc 200,100m. 1 min rest s/m 27 average	View workout
09/08/18	6,000m	19:59.6	1:39.9	RowErg	Hwt	12x 500m 1 min rest s/m 26	View workout
09/07/18	2,000m	6:56.0	1:44.0	RowErg	Hwt		View workout
09/07/18	7,800m	26:33.3	1:42.1	RowErg	Hwt	1200m,1100m...etc...200m,100m 1 min rest 1.45,1.44,1.43 etc	View workout
09/06/18	3,000m	10:08.0	1:41.3	RowErg	Hwt	6 x500m back day warm up	View workout
09/06/18	4,709m	15:00.0	1:35.5	RowErg	Hwt	15x 1 min on 1 min off s/m 29	View workout
09/05/18	4,500m	15:21.5	1:42.3	RowErg	Hwt	9x 500m 1 min rest recovery row after legs s/m 24	View workout
09/05/18	6,000m	20:57.6	1:44.8	RowErg	Hwt	6 x 1000m. 1 min rest s/m 24. Recovery row after squat and deadlifts	View workout
09/04/18	6,000m	20:08.0	1:40.6	RowErg	Hwt	Variable	View workout
09/03/18	5,000m	19:45.0	1:58.5	RowErg	Hwt	S/m. 22 recovery row	View workout
09/02/18	5,000m	16:45.0	1:40.5	RowErg	Hwt	S/m 22,23,24 etc 500m 1 min rest x 10	View workout
09/02/18	6,000m	20:02.3	1:40.1	RowErg	Hwt	1800m,1300m,700m,500m,400m,400m,300m,300m,300m. 2 down to 1 min rest after 500m interval	View workout
09/01/18	3,189m	10:00.0	1:34.0	RowErg	Hwt	10x 1 min on 1 min off s/m 29	View workout
09/01/18	5,000m	16:20.2	1:38.0	RowErg	Hwt	10x 500m 1 min rest s/m 27	View workout
08/31/18	5,000m	17:38.3	1:45.8	RowErg	Hwt		View workout
08/30/18	5,000m	17:12.0	1:43.2	RowErg	Hwt	5 x 1000m 1.30 rest s/m 25	View workout
08/29/18	5,000m	16:30.0	1:39.0	RowErg	Hwt	10x 500m. 1 min rest s/m 27	View workout
08/28/18	4,100m	13:50.0	1:41.2	RowErg	Hwt		View workout
08/27/18	5,000m	17:12.0	1:43.2	RowErg	Hwt	4x 1250 2 min rest s/m 25	View workout