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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
08/03/18 5,000m 18:45.0 1:52.5

S/m 22

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08/02/18 4,000m 14:21.0 1:47.6

S/m. 23. 125 drag

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08/01/18 4,000m 14:00.0 1:45.0

1000m x4. 1 min rest. 24s/m

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07/31/18 4,000m 13:00.0 1:37.5

8 x500m. 2 mins rest 26,27,26,27 etc

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07/30/18 3,000m 10:00.0 1:40.0

1 min on 1 min of strike ladder 22,23,24 etc

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07/29/18 2,800m 9:00.0 1:36.4

9 x 1 min on 1 min off stoke rate 25,30,25,30 etc

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07/29/18 2,000m 7:00.0 1:45.0

spm 23

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07/29/18 5,000m 16:26.0 1:38.6

10 x 500 m ladder stroke rate 21,22 etc. 3 mins rest

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07/28/18 4,000m 13:46.0 1:43.2

4 x 1000m. 2 minuets rest

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07/27/18 3,148m 10:00.0 1:35.2

10x 1 minute on 1 minute rest

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07/26/18 5,500m 20:16.0 1:50.5

500 x 11. 25 sec rest

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07/25/18 5,500m 21:09.0 1:55.3

500m 3 mins rest 24 spm

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07/24/18 3,162m 10:00.0 1:34.8

1 minute intervals 1 minute rest

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07/23/18 5,000m 21:00.0 2:06.0 View workout
07/22/18 4,345m 19:00.0 2:11.1 View workout
07/21/18 1,000m 2:51.0 1:25.5

W1 | Session 1 - The 100s, by LiveRowing

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07/21/18 3,161m 10:00.0 1:34.9 View workout
07/20/18 4,000m 14:00.0 1:45.0 View workout
07/19/18 3,123m 10:00.0 1:36.0 View workout
07/18/18 6,000m 26:45.0 2:13.7 View workout