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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
10/02/18 5,000m 17:49.2 1:46.9

S/m 23

 View workout
10/01/18 5,000m 17:57.1 1:47.7

S/m 22

 View workout
09/30/18 7,200m 24:34.8 1:42.4 View workout
09/29/18 1,000m 3:04.4 1:32.2

5 200m sprints

 View workout
09/29/18 6,000m 19:49.2 1:39.1

12x 500m 1 min rest s/m 26

 View workout
09/28/18 7,800m 26:25.0 1:41.6

1200,1100,1000 etc. 200,100. 1 min rest

View workout
09/27/18 2,000m 6:52.8 1:43.2 View workout
09/27/18 6,000m 23:37.7 1:58.1 View workout
09/26/18 2,000m 6:49.7 1:42.4

S/m 26

 View workout
09/26/18 4,755m 15:00.0 1:34.6

15x 1 min on 1 min off s/m29

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09/25/18 2,000m 6:48.2 1:42.0

S/m 25

 View workout
09/25/18 6,000m 21:29.6 1:47.4

S/m 23

 View workout
09/24/18 2,000m 6:41.4 1:40.3 View workout
09/24/18 2,000m 6:55.2 1:43.8 View workout
09/24/18 5,000m 17:45.8 1:46.5 View workout
09/23/18 7,000m 23:37.4 1:41.2

5x 1000m 2 min rest straight into 4x 500m 1 min rest

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09/22/18 5,000m 16:17.8 1:37.7

10 x 1 min on 1 min off s/m 27 average

View workout
09/21/18 2,000m 7:01.0 1:45.2 View workout
09/21/18 5,000m 18:59.0 1:53.9 View workout
09/20/18 2,000m 6:49.9 1:42.4 View workout