Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
09/02/18 5,000m 16:45.0 1:40.5

S/m 22,23,24 etc 500m 1 min rest x 10

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09/02/18 6,000m 20:02.3 1:40.1

1800m,1300m,700m,500m,400m,400m,300m,300m,300m. 2 down to 1 min rest after 500m interval

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09/01/18 3,189m 10:00.0 1:34.0

10x 1 min on 1 min off s/m 29

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09/01/18 5,000m 16:20.2 1:38.0

10x 500m 1 min rest s/m 27

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08/31/18 5,000m 17:38.3 1:45.8 View workout
08/30/18 5,000m 17:12.0 1:43.2

5 x 1000m 1.30 rest s/m 25

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08/29/18 5,000m 16:30.0 1:39.0

10x 500m. 1 min rest s/m 27

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08/28/18 4,100m 13:50.0 1:41.2 View workout
08/27/18 5,000m 17:12.0 1:43.2

4x 1250 2 min rest s/m 25

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08/26/18 3,137m 10:00.0 1:35.6 View workout
08/26/18 1,800m 6:50.0 1:53.8 View workout
08/26/18 1,683m 5:00.0 1:29.1

10 x 30 sec. 1 min rest s/m 34

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08/26/18 6,000m 20:46.0 1:43.8

6 x 1000m 2 min rest s/m 23

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08/25/18 3,750m 12:35.0 1:40.6

5x 750m s/m 24

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08/25/18 3,171m 10:00.0 1:34.6

10x 1 min on 1 min off s/m 28

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08/24/18 5,000m 16:30.0 1:39.0

10x 500m. 1 min rest s/m 26

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08/22/18 3,480m 11:00.0 1:34.8 View workout
08/21/18 5,000m 19:20.0 1:56.0

S/m 21

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08/20/18 4,000m 13:26.0 1:40.7

8x 500m. - min rest s/m 26

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08/19/18 5,000m 20:22.0 2:02.2

S/m 20

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