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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
08/22/18 3,480m 11:00.0 1:34.8 View workout
08/21/18 5,000m 19:20.0 1:56.0

S/m 21

 View workout
08/20/18 4,000m 13:26.0 1:40.7

8x 500m. - min rest s/m 26

 View workout
08/19/18 5,000m 20:22.0 2:02.2

S/m 20

 View workout
08/18/18 4,714m 15:00.0 1:35.4

15x 1 min on 1 min off s/m 28

 View workout
08/17/18 1,500m 5:00.0 1:40.0 View workout
08/17/18 5,000m 20:50.0 2:05.0

Post leg workout

View workout
08/16/18 5,500m 18:31.0 1:41.0

11x 500m. 1 min rest s/m 25

 View workout
08/15/18 5,000m 17:01.0 1:42.1

10x 500m. 1 min rest s/m 24

 View workout
08/14/18 5,000m 19:05.0 1:54.5 View workout
08/13/18 5,000m 17:45.0 1:46.5

S/m 24

 View workout
08/12/18 5,000m 17:49.0 1:46.9

S/m 23

 View workout
08/11/18 4,000m 13:54.0 1:44.2

4 x1000m. 1 min rest s/m 24

 View workout
08/10/18 3,399m 11:00.0 1:37.0

11x 1 min on 1 min off s/m 22,23,24,25,26,27,28,29,30,31,32

 View workout
08/09/18 4,000m 14:30.0 1:48.7

S/m 24

 View workout
08/08/18 3,165m 10:00.0 1:34.7

10x 1 min on 1 min off. S/m 29

 View workout
08/07/18 4,500m 14:38.0 1:37.5

9x 500m 2 mins rest 27s/m

 View workout
08/06/18 5,000m 20:00.0 2:00.0

18,19,20,21,22 s/m

View workout
08/05/18 3,500m 13:00.0 1:51.4

Hangover

View workout
08/04/18 6,000m 19:51.0 1:39.2

12x 500m. 2 min rest 24 s/m

 View workout