Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
08/17/18 5,000m 20:50.0 2:05.0

Post leg workout

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08/16/18 5,500m 18:31.0 1:41.0

11x 500m. 1 min rest s/m 25

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08/15/18 5,000m 17:01.0 1:42.1

10x 500m. 1 min rest s/m 24

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08/14/18 5,000m 19:05.0 1:54.5 View workout
08/13/18 5,000m 17:45.0 1:46.5

S/m 24

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08/12/18 5,000m 17:49.0 1:46.9

S/m 23

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08/11/18 4,000m 13:54.0 1:44.2

4 x1000m. 1 min rest s/m 24

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08/10/18 3,399m 11:00.0 1:37.0

11x 1 min on 1 min off s/m 22,23,24,25,26,27,28,29,30,31,32

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08/09/18 4,000m 14:30.0 1:48.7

S/m 24

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08/08/18 3,165m 10:00.0 1:34.7

10x 1 min on 1 min off. S/m 29

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08/07/18 4,500m 14:38.0 1:37.5

9x 500m 2 mins rest 27s/m

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08/06/18 5,000m 20:00.0 2:00.0

18,19,20,21,22 s/m

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08/05/18 3,500m 13:00.0 1:51.4

Hangover

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08/04/18 6,000m 19:51.0 1:39.2

12x 500m. 2 min rest 24 s/m

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08/03/18 5,000m 18:45.0 1:52.5

S/m 22

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08/02/18 4,000m 14:21.0 1:47.6

S/m. 23. 125 drag

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08/01/18 4,000m 14:00.0 1:45.0

1000m x4. 1 min rest. 24s/m

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07/31/18 4,000m 13:00.0 1:37.5

8 x500m. 2 mins rest 26,27,26,27 etc

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07/30/18 3,000m 10:00.0 1:40.0

1 min on 1 min of strike ladder 22,23,24 etc

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07/29/18 2,800m 9:00.0 1:36.4

9 x 1 min on 1 min off stoke rate 25,30,25,30 etc

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