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Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
09/20/18 5,000m 17:57.5 1:47.7

S/m 23

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09/19/18 4,255m 13:00.0 1:31.6

13x 1 min sprints 2 min rest s/m 31

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09/19/18 7,800m 26:18.8 1:41.2

1200,1100,1000m etc 300,200,100m. 1 min rest

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09/18/18 2,000m 6:52.9 1:43.2 View workout
09/18/18 4,756m 15:00.0 1:34.6

15x 1 min on 1 min off s/m 29

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09/17/18 2,000m 6:51.0 1:42.7

S/m 25

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09/17/18 5,000m 17:58.6 1:47.8

S/m 24

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09/16/18 6,000m 20:00.0 1:40.0

20x 1 min on 1 min off s/m 24

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09/16/18 1,662m 5:00.0 1:30.2 View workout
09/16/18 4,000m 13:47.1 1:43.3

4x 1000m. 1 min rest s/m 25

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09/15/18 5,046m 16:00.0 1:35.1

16x 1 min on 1 min off

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09/15/18 6,100m 20:13.7 1:39.4

Variable

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09/14/18 5,000m 19:00.0 1:54.0

Recovery row morning after CrossFit

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09/13/18 2,500m 8:09.9 1:37.9

5x 500m 1 min rest s/m 26. Deadlifts warm up

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09/13/18 7,800m 26:28.3 1:41.8

Intervals 1200,1100,1000 etc

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09/12/18 2,000m 6:55.0 1:43.7 View workout
09/12/18 6,000m 19:56.9 1:39.7

1800, 1300, 700, 500, 400, 400, 300, 300, 300 1 min rest and 2 min on the first 4 intervals s/m average 28

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09/11/18 2,000m 6:47.0 1:41.7 View workout
09/11/18 5,000m 16:22.5 1:38.2

10x 500m. 1 min rest s/m 28

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09/10/18 2,000m 6:51.0 1:42.7 View workout