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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
11/21/18 5,000m 17:54.6 1:47.4

S/m 23

 View workout
11/20/18 2,000m 6:51.5 1:42.8 View workout
11/20/18 5,000m 17:28.9 1:44.8

S/m 25

 View workout
11/19/18 2,000m 6:48.6 1:42.1 View workout
11/19/18 5,000m 17:59.1 1:47.9 View workout
11/18/18 5,000m 17:40.8 1:46.0 View workout
11/17/18 8,000m 27:25.7 1:42.8

8x 1000m s/m 25

 View workout
11/16/18 2,000m 6:54.2 1:43.5 View workout
11/16/18 6,000m 21:32.3 1:47.6

S/m 23

 View workout
11/15/18 2,000m 6:51.6 1:42.9 View workout
11/15/18 5,000m 17:26.1 1:44.6 View workout
11/14/18 3,500m 11:05.0 1:35.0 View workout
11/14/18 5,000m 17:40.6 1:46.0 View workout
11/13/18 2,500m 7:54.4 1:34.8 View workout
11/13/18 5,000m 17:46.0 1:46.6 View workout
11/12/18 2,650m 8:00.0 1:30.5 View workout
11/12/18 2,000m 6:50.9 1:42.7 View workout
11/12/18 5,000m 17:39.0 1:45.9 View workout
11/11/18 5,000m 17:37.9 1:45.7 View workout
11/10/18 6,022m 20:00.0 1:39.6 View workout