Concept2 Logbook | Log for Stuart Bleasdale

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Stuart Bleasdale

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/05/18	13:00.0	3,500m	1:51.4	RowErg	Hangover	View workout
08/04/18	19:51.0	6,000m	1:39.2	RowErg	12x 500m. 2 min rest 24 s/m	View workout
08/03/18	18:45.0	5,000m	1:52.5	RowErg	S/m 22	View workout
08/02/18	14:21.0	4,000m	1:47.6	RowErg	S/m. 23. 125 drag	View workout
08/01/18	14:00.0	4,000m	1:45.0	RowErg	1000m x4. 1 min rest. 24s/m	View workout
07/31/18	13:00.0	4,000m	1:37.5	RowErg	8 x500m. 2 mins rest 26,27,26,27 etc	View workout
07/30/18	10:00.0	3,000m	1:40.0	RowErg	1 min on 1 min of strike ladder 22,23,24 etc	View workout
07/29/18	9:00.0	2,800m	1:36.4	RowErg	9 x 1 min on 1 min off stoke rate 25,30,25,30 etc	View workout
07/29/18	7:00.0	2,000m	1:45.0	RowErg	spm 23	View workout
07/29/18	16:26.0	5,000m	1:38.6	RowErg	10 x 500 m ladder stroke rate 21,22 etc. 3 mins rest	View workout
07/28/18	13:46.0	4,000m	1:43.2	RowErg	4 x 1000m. 2 minuets rest	View workout
07/27/18	10:00.0	3,148m	1:35.2	RowErg	10x 1 minute on 1 minute rest	View workout
07/26/18	20:16.0	5,500m	1:50.5	RowErg	500 x 11. 25 sec rest	View workout
07/25/18	21:09.0	5,500m	1:55.3	RowErg	500m 3 mins rest 24 spm	View workout
07/24/18	10:00.0	3,162m	1:34.8	RowErg	1 minute intervals 1 minute rest	View workout
07/23/18	21:00.0	5,000m	2:06.0	RowErg		View workout
07/22/18	19:00.0	4,345m	2:11.1	RowErg		View workout
07/21/18	v100m/2:00r...10	1,000m	1:25.5	RowErg	W1 \| Session 1 - The 100s, by LiveRowing	View workout
07/21/18	10:00.0	3,161m	1:34.9	RowErg		View workout
07/20/18	14:00.0	4,000m	1:45.0	RowErg		View workout
07/19/18	10:00.0	3,123m	1:36.0	RowErg		View workout
07/18/18	26:45.0	6,000m	2:13.7	RowErg		View workout
07/17/18	18:00.0	5,000m	1:48.0	RowErg	5x 1000m 2 mins rest	View workout
07/15/18	8:00.0	2,500m	1:36.0	RowErg		View workout
07/14/18	19:00.0	5,483m	1:43.9	RowErg		View workout