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Log

Date Distance Time Pace Comments Action
10/27/18 8,700m 29:09.6 1:40.5

Variable intervals

View workout
10/26/18 6,300m 21:31.5 1:42.5

1200,1100,1000,900,800,700,600m 1 min rest s/m 26

 View workout
10/25/18 2,000m 6:55.6 1:43.9 View workout
10/25/18 5,000m 17:52.1 1:47.2

S/m 23

 View workout
10/24/18 6,500m 21:39.5 1:39.9 View workout
10/23/18 2,000m 6:51.1 1:42.7 View workout
10/23/18 5,000m 17:54.3 1:47.4

S/m 22

 View workout
10/22/18 2,000m 6:46.7 1:41.6 View workout
10/22/18 5,000m 17:34.3 1:45.4

S/m 25

 View workout
10/21/18 5,996m 20:00.0 1:40.0

2 min on 1 min off s/m 27

 View workout
10/20/18 6,189m 20:00.0 1:36.9

1 min on 1 min off 24,26,28,30

 View workout
10/19/18 2,000m 7:05.2 1:46.3

S/m 22

 View workout
10/19/18 6,500m 21:57.5 1:41.3

1000m x 3 s/m 26 1 min rest 4x 500m s/m 28 1 min rest 5x 300m s/m 30 1 min rest

View workout
10/18/18 2,000m 6:54.1 1:43.5 View workout
10/18/18 6,000m 21:36.0 1:48.0

S/m22

 View workout
10/17/18 6,700m 22:39.9 1:41.4

670m x 10 1 min rest s/m 26

 View workout
10/16/18 2,000m 6:53.0 1:43.2 View workout
10/16/18 5,250m 18:01.1 1:42.9

1500,1250,1000,750,500,250m 1 min rest

 View workout
10/15/18 2,000m 6:53.6 1:43.4 View workout
10/15/18 5,000m 17:44.3 1:46.4 View workout