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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
01/29/19 6,000m 20:57.9 1:44.8 View workout
01/28/19 3,269m 10:00.0 1:31.7 View workout
01/28/19 6,000m 21:19.1 1:46.5 View workout
01/27/19 7,800m 25:53.4 1:39.5 View workout
01/26/19 6,369m 20:00.0 1:34.2 View workout
01/26/19 5,000m 17:38.6 1:45.8 View workout
01/25/19 4,000m 12:15.7 1:31.9 View workout
01/25/19 6,000m 21:15.8 1:46.3

S/m 23

 View workout
01/24/19 3,183m 10:00.0 1:34.2 View workout
01/24/19 5,000m 17:51.6 1:47.1

S/m 22

 View workout
01/23/19 5,000m 17:47.9 1:46.7

S/m 22

 View workout
01/22/19 4,000m 12:39.6 1:34.9

500m x 8 1.30m rest s/m 28. Holding race pace

 View workout
01/22/19 1,295m 4:00.0 1:32.6 View workout
01/22/19 5,085m 18:19.5 1:48.1 View workout
01/21/19 3,272m 10:00.0 1:31.6

S/m 31. 10x 1 min on 1 min off

 View workout
01/21/19 6,000m 21:22.7 1:46.8 View workout
01/20/19 5,000m 17:09.1 1:42.9

S/m 26

 View workout
01/19/19 10,000m 35:45.8 1:47.2

4000m s/m 20. 3 min rest 3000m s/m 22 3 min rest, 2000m s/m 24 3 min rest 1000m s/m 26

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01/18/19 3,200m 10:00.0 1:33.7 View workout
01/18/19 8,000m 28:44.8 1:47.8

S/m 22

 View workout