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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
12/16/18 6,000m 21:23.8 1:46.9

S/m 23

 View workout
12/15/18 6,314m 20:00.0 1:35.0

S/m 29

 View workout
12/14/18 2,000m 6:46.8 1:41.7 View workout
12/14/18 7,000m 24:57.9 1:46.9

S/m 23

 View workout
12/13/18 3,230m 10:00.0 1:32.8 View workout
12/13/18 5,000m 17:39.7 1:45.9

S/m 24

 View workout
12/12/18 5,000m 17:53.4 1:47.3

S/m 22

 View workout
12/11/18 3,228m 10:00.0 1:32.9 View workout
12/11/18 4,500m 15:50.0 1:45.5 View workout
12/10/18 2,000m 6:48.4 1:42.1 View workout
12/10/18 5,000m 17:48.9 1:46.8

S/m 23

 View workout
12/09/18 5,000m 17:21.1 1:44.1 View workout
12/07/18 2,000m 6:50.0 1:42.5 View workout
12/07/18 3,725m 15:30.0 2:04.8 View workout
12/06/18 2,000m 6:45.2 1:41.3 View workout
12/06/18 4,800m 16:00.0 1:40.0

8x 2 min. 1 min rest s/m 27

 View workout
12/05/18 2,000m 6:20.9 1:35.2

4x 500m 2 min rest s/m 28

 View workout
12/05/18 5,000m 18:00.0 1:48.0 View workout
12/04/18 3,246m 10:00.0 1:32.4 View workout
12/04/18 5,000m 17:27.0 1:44.7 View workout