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Stuart Bleasdale

Log

Date Workout Score Ave Comments Action
10/27/18 29:09.6 8,700m 1:40.5

Variable intervals

View workout
10/26/18 21:31.5 6,300m 1:42.5

1200,1100,1000,900,800,700,600m 1 min rest s/m 26

 View workout
10/25/18 6:55.6 2,000m 1:43.9 View workout
10/25/18 17:52.1 5,000m 1:47.2

S/m 23

 View workout
10/24/18 21:39.5 6,500m 1:39.9 View workout
10/23/18 6:51.1 2,000m 1:42.7 View workout
10/23/18 17:54.3 5,000m 1:47.4

S/m 22

 View workout
10/22/18 6:46.7 2,000m 1:41.6 View workout
10/22/18 17:34.3 5,000m 1:45.4

S/m 25

 View workout
10/21/18 20:00.0 5,996m 1:40.0

2 min on 1 min off s/m 27

 View workout
10/20/18 20:00.0 6,189m 1:36.9

1 min on 1 min off 24,26,28,30

 View workout
10/19/18 7:05.2 2,000m 1:46.3

S/m 22

 View workout
10/19/18 21:57.5 6,500m 1:41.3

1000m x 3 s/m 26 1 min rest 4x 500m s/m 28 1 min rest 5x 300m s/m 30 1 min rest

View workout
10/18/18 6:54.1 2,000m 1:43.5 View workout
10/18/18 21:36.0 6,000m 1:48.0

S/m22

 View workout
10/17/18 22:39.9 6,700m 1:41.4

670m x 10 1 min rest s/m 26

 View workout
10/16/18 6:53.0 2,000m 1:43.2 View workout
10/16/18 18:01.1 5,250m 1:42.9

1500,1250,1000,750,500,250m 1 min rest

 View workout
10/15/18 6:53.6 2,000m 1:43.4 View workout
10/15/18 17:44.3 5,000m 1:46.4 View workout
10/14/18 20:23.4 6,000m 1:41.9

10x 750m 1 min rest

View workout
10/13/18 27:57.1 8,000m 1:44.8

10x1000m 1 min rest s/m 24

 View workout
10/12/18 7:00.0 2,000m 1:45.0

S/m 22

 View workout
10/12/18 26:41.3 7,800m 1:42.6 View workout
10/11/18 6:51.6 2,000m 1:42.9 View workout