Concept2 Logbook | Log for Stuart Bleasdale

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Stuart Bleasdale

Log

Date	Distance	Time	Pace	Type	Comments	Action
08/11/18	4,000	13:54.0	1:44.2	RowErg	4 x1000m. 1 min rest s/m 24	View workout
08/10/18	3,399	11:00.0	1:37.0	RowErg	11x 1 min on 1 min off s/m 22,23,24,25,26,27,28,29,30,31,32	View workout
08/09/18	4,000	14:30.0	1:48.7	RowErg	S/m 24	View workout
08/08/18	3,165	10:00.0	1:34.7	RowErg	10x 1 min on 1 min off. S/m 29	View workout
08/07/18	4,500	14:38.0	1:37.5	RowErg	9x 500m 2 mins rest 27s/m	View workout
08/06/18	5,000	20:00.0	2:00.0	RowErg	18,19,20,21,22 s/m	View workout
08/05/18	3,500	13:00.0	1:51.4	RowErg	Hangover	View workout
08/04/18	6,000	19:51.0	1:39.2	RowErg	12x 500m. 2 min rest 24 s/m	View workout
08/03/18	5,000	18:45.0	1:52.5	RowErg	S/m 22	View workout
08/02/18	4,000	14:21.0	1:47.6	RowErg	S/m. 23. 125 drag	View workout
08/01/18	4,000	14:00.0	1:45.0	RowErg	1000m x4. 1 min rest. 24s/m	View workout
07/31/18	4,000	13:00.0	1:37.5	RowErg	8 x500m. 2 mins rest 26,27,26,27 etc	View workout
07/30/18	3,000	10:00.0	1:40.0	RowErg	1 min on 1 min of strike ladder 22,23,24 etc	View workout
07/29/18	5,000	16:26.0	1:38.6	RowErg	10 x 500 m ladder stroke rate 21,22 etc. 3 mins rest	View workout
07/29/18	2,800	9:00.0	1:36.4	RowErg	9 x 1 min on 1 min off stoke rate 25,30,25,30 etc	View workout
07/29/18	2,000	7:00.0	1:45.0	RowErg	spm 23	View workout
07/28/18	4,000	13:46.0	1:43.2	RowErg	4 x 1000m. 2 minuets rest	View workout
07/27/18	3,148	10:00.0	1:35.2	RowErg	10x 1 minute on 1 minute rest	View workout
07/26/18	5,500	20:16.0	1:50.5	RowErg	500 x 11. 25 sec rest	View workout
07/25/18	5,500	21:09.0	1:55.3	RowErg	500m 3 mins rest 24 spm	View workout
07/24/18	3,162	10:00.0	1:34.8	RowErg	1 minute intervals 1 minute rest	View workout
07/23/18	5,000	21:00.0	2:06.0	RowErg		View workout
07/22/18	4,345	19:00.0	2:11.1	RowErg		View workout
07/21/18	1,283	20:51.0	1:25.5	RowErg	W1 \| Session 1 - The 100s, by LiveRowing	View workout
07/21/18	3,161	10:00.0	1:34.9	RowErg		View workout

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