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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
05/20/19 2,000m 7:00.0 1:45.0 View workout
05/18/19 5,000m 17:30.2 1:45.0 View workout
05/17/19 2,543m 8:00.0 1:34.3 View workout
05/16/19 1,902m 6:00.0 1:34.6 View workout
05/15/19 2,000m 6:55.8 1:43.9 View workout
05/15/19 4,003m 14:06.9 1:45.7 View workout
05/14/19 2,182m 7:00.0 1:36.2 View workout
05/14/19 5,000m 17:43.1 1:46.3 View workout
05/12/19 7,800m 26:31.6 1:42.0 View workout
05/11/19 5,000m 17:40.2 1:46.0 View workout
05/08/19 4,003m 14:14.6 1:46.7 View workout
05/07/19 2,220m 8:15.5 1:51.5 View workout
05/06/19 5,000m 17:55.4 1:47.5 View workout
05/03/19 5,000m 17:37.5 1:45.7

S/m 24

 View workout
05/02/19 2,000m 6:52.5 1:43.1 View workout
05/02/19 5,000m 17:40.1 1:46.0 View workout
05/01/19 2,000m 6:56.2 1:44.0 View workout
05/01/19 5,000m 17:49.9 1:46.9

S/m 23

 View workout
04/27/19 5,001m 17:51.0 1:47.0 View workout
04/26/19 6,339m 20:00.0 1:34.6 View workout