Stuart Bleasdale

Log

Date Workout Score Ave Comments Action
01/20/19 17:09.1 5,000m 1:42.9

S/m 26

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01/19/19 35:45.8 10,000m 1:47.2

4000m s/m 20. 3 min rest 3000m s/m 22 3 min rest, 2000m s/m 24 3 min rest 1000m s/m 26

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01/18/19 10:00.0 3,200m 1:33.7 View workout
01/18/19 28:44.8 8,000m 1:47.8

S/m 22

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01/17/19 10:00.0 3,224m 1:33.0 View workout
01/17/19 21:11.2 6,000m 1:45.9 View workout
01/16/19 21:22.2 6,000m 1:46.8 View workout
01/15/19 21:15.7 6,000m 1:46.3

S/m 23

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01/14/19 8:38.2 2,500m 1:43.6 View workout
01/14/19 21:28.9 6,000m 1:47.4 View workout
01/13/19 6:19.5 2,000m 1:34.8

Straight from a 4000m single piece to 4 x 500 2 min rest s/m 29

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01/13/19 14:48.0 4,000m 1:51.0 View workout
01/12/19 9:01.6 2,505m 1:48.1 View workout
01/12/19 1:28.8 500m 1:28.8 View workout
01/12/19 3:01.9 1,000m 1:30.9 View workout
01/12/19 4:46.1 1,500m 1:35.3 View workout
01/11/19 6:37.8 2,000m 1:39.4

S/m 26

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01/11/19 6:04.7 2,000m 1:31.1

10x 200

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01/11/19 15:14.3 4,169m 1:49.6 View workout
01/10/19 10:00.0 3,249m 1:32.3 View workout
01/10/19 21:15.0 6,000m 1:46.2 View workout
01/09/19 6:07.8 2,000m 1:31.9

4x 500m 3 min rest

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01/09/19 21:27.9 6,000m 1:47.3

S/m 22

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01/08/19 12:00.0 3,832m 1:33.9 View workout
01/08/19 18:30.0 5,000m 1:51.0 View workout