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Log

Date Workout Score Ave Comments Action
11/12/18 17:39.0 5,000m 1:45.9 View workout
11/11/18 17:37.9 5,000m 1:45.7 View workout
11/10/18 20:00.0 6,022m 1:39.6 View workout
11/09/18 17:45.9 5,000m 1:46.5 View workout
11/08/18 15:00.0 4,000m 1:52.5 View workout
11/07/18 18:00.0 5,667m 1:35.2 View workout
11/07/18 20:18.2 6,000m 1:41.5

Variable

View workout
11/06/18 6:52.7 2,000m 1:43.1 View workout
11/06/18 20:00.0 6,031m 1:39.4 View workout
11/05/18 6:53.7 2,000m 1:43.4 View workout
11/05/18 17:39.8 5,000m 1:45.9

S/m 25

 View workout
11/04/18 27:38.6 8,000m 1:43.6 View workout
11/03/18 20:00.0 5,939m 1:41.0

2 min on 1 min off s/m 26

 View workout
11/02/18 19:16.3 5,800m 1:39.6 View workout
11/01/18 6:58.3 2,000m 1:44.5 View workout
11/01/18 19:08.4 5,296m 1:48.4 View workout
10/31/18 20:00.0 6,256m 1:35.9

20 x 1 min on one min off

View workout
10/31/18 17:26.5 5,000m 1:44.6 View workout
10/30/18 6:56.0 2,000m 1:44.0 View workout
10/30/18 24:40.1 7,200m 1:42.7

800m x9, 1 min rest s/m 24

 View workout
10/29/18 6:50.7 2,000m 1:42.6 View workout
10/29/18 17:41.6 5,000m 1:46.1 View workout
10/28/18 29:04.7 8,750m 1:39.6

Variable

View workout
10/27/18 29:09.6 8,700m 1:40.5

Variable intervals

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10/26/18 21:31.5 6,300m 1:42.5

1200,1100,1000,900,800,700,600m 1 min rest s/m 26

 View workout