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Log

Date Workout Score Ave Comments Action
12/28/18 23:09.1 6,800m 1:42.1

5000m s/m 23 3 mins rest into 200m 1 min rest s/m 32 1 min rest

View workout
12/27/18 9:49.2 3,000m 1:38.2 View workout
12/27/18 17:57.2 5,000m 1:47.7

S/m 22

 View workout
12/26/18 20:20.0 5,500m 1:50.9 View workout
12/25/18 17:00.0 5,336m 1:35.5 View workout
12/24/18 21:05.4 6,000m 1:45.4

S/m 24

 View workout
12/23/18 6:58.4 2,000m 1:44.6 View workout
12/23/18 24:59.9 7,000m 1:47.1

S/m 22

 View workout
12/22/18 29:56.6 9,000m 1:39.8

4 min s/m 22 2 min rest, 3 min s/m 24 2 min rest, 2 min s/m 26 2 min rest, 1 min s/m 28 2 min rest. 3 rounds

 View workout
12/21/18 8:05.7 2,500m 1:37.1 View workout
12/21/18 21:32.2 6,000m 1:47.6

S/m 22

 View workout
12/20/18 12:00.0 3,779m 1:35.2 View workout
12/20/18 21:31.5 6,000m 1:47.6

S/m 23

 View workout
12/19/18 17:57.0 5,000m 1:47.7

S/m 22

 View workout
12/18/18 10:00.0 3,256m 1:32.1 View workout
12/18/18 17:23.6 5,000m 1:44.3 View workout
12/17/18 8:41.0 2,500m 1:44.2

S/m 22

 View workout
12/17/18 17:40.1 5,000m 1:46.0

S/m 24

 View workout
12/16/18 21:23.8 6,000m 1:46.9

S/m 23

 View workout
12/15/18 20:00.0 6,314m 1:35.0

S/m 29

 View workout
12/14/18 6:46.8 2,000m 1:41.7 View workout
12/14/18 24:57.9 7,000m 1:46.9

S/m 23

 View workout
12/13/18 10:00.0 3,230m 1:32.8 View workout
12/13/18 17:39.7 5,000m 1:45.9

S/m 24

 View workout
12/12/18 17:53.4 5,000m 1:47.3

S/m 22

 View workout