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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
09/29/19 12,000m 41:06.1 1:42.7

20x 600m. 20s/m x5 22s/m x5 24s/m x5 26s/m x5

 View workout
09/28/19 8,000m 27:50.9 1:44.4 View workout
09/27/19 6,139m 22:23.0 1:49.3 View workout
09/26/19 6,000m 21:45.7 1:48.8 View workout
09/25/19 5,000m 16:19.3 1:37.9

10x 500m 3 min rest 22,22,24,24,26,26,28,28,30,30

 View workout
09/25/19 7,500m 27:19.1 1:49.2 View workout
09/24/19 6,000m 21:27.5 1:47.2 View workout
09/23/19 5,000m 18:03.6 1:48.3 View workout
09/21/19 6,000m 21:48.2 1:49.0 View workout
09/20/19 6,000m 21:35.9 1:47.9 View workout
09/19/19 7,000m 25:23.8 1:48.8 View workout
09/18/19 5,600m 18:13.7 1:37.6 View workout
09/18/19 6,000m 21:35.7 1:47.9 View workout
09/17/19 5,000m 17:57.7 1:47.7 View workout
09/16/19 6,000m 21:55.6 1:49.6 View workout
09/15/19 6,500m 23:46.3 1:49.7 View workout
09/14/19 7,000m 24:01.3 1:42.9 View workout
09/13/19 6,000m 21:35.7 1:47.9 View workout
09/11/19 4,500m 14:33.6 1:37.0 View workout
09/11/19 6,000m 21:59.8 1:49.9 View workout