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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
10/29/19 1,100m 3:19.2 1:30.5 View workout
10/29/19 6,003m 21:49.4 1:49.0 View workout
10/28/19 3,204m 10:00.0 1:33.6 View workout
10/28/19 7,000m 24:59.0 1:47.0 View workout
10/27/19 8,000m 27:49.1 1:44.3 View workout
10/26/19 7,546m 26:00.0 1:43.3 View workout
10/25/19 2,524m 9:39.8 1:54.8 View workout
10/25/19 5,000m 17:39.5 1:45.9 View workout
10/24/19 2,000m 6:59.5 1:44.8 View workout
10/24/19 5,937m 21:19.2 1:47.7 View workout
10/23/19 5,000m 16:05.0 1:36.5 View workout
10/23/19 6,000m 21:48.3 1:49.0 View workout
10/22/19 3,169m 10:00.0 1:34.6 View workout
10/22/19 5,000m 17:42.9 1:46.2 View workout
10/21/19 2,000m 6:53.0 1:43.2 View workout
10/21/19 6,000m 21:56.6 1:49.7 View workout
10/20/19 5,000m 17:38.6 1:45.8 View workout
10/19/19 7,000m 23:15.3 1:39.6 View workout
10/18/19 3,167m 10:00.0 1:34.7 View workout
10/18/19 6,501m 23:23.9 1:47.9 View workout