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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
12/05/19 7,000m 25:30.1 1:49.2

S/m 21

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12/04/19 5,000m 16:00.7 1:36.0 View workout
12/04/19 7,500m 26:07.0 1:44.4 View workout
12/03/19 4,000m 14:08.6 1:46.0 View workout
12/03/19 6,000m 21:27.9 1:47.3 View workout
12/02/19 3,000m 9:53.8 1:38.9 View workout
12/02/19 7,000m 25:20.5 1:48.6 View workout
12/01/19 10,000m 34:09.2 1:42.4 View workout
11/30/19 9,312m 30:00.0 1:36.6 View workout
11/29/19 7,800m 25:57.4 1:39.8 View workout
11/29/19 5,000m 17:30.1 1:45.0

S/m 24

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11/28/19 2,000m 6:54.0 1:43.5 View workout
11/28/19 6,000m 21:28.4 1:47.3

S/m 23

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11/27/19 4,146m 13:05.6 1:34.7 View workout
11/27/19 7,000m 25:39.5 1:49.9

S/m 21

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11/26/19 3,000m 10:29.8 1:44.9 View workout
11/26/19 6,000m 19:58.2 1:39.8

10x 600m. 1.20 rest

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11/25/19 3,204m 10:00.0 1:33.6 View workout
11/25/19 6,000m 21:44.0 1:48.6 View workout
11/24/19 10,000m 35:32.9 1:46.6

4000,3000,2000,1000 s/m 20,22,24,26. 5 min rest

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