Concept2 Logbook | Log for Stuart Bleasdale

12,310,505

Lifetime Meters

1,352,951

Season Meters

Time Distance

Dec 6	6 Workouts to Get you Ready for Winter Sports
Nov 29	Row House: Pushing Yourself While Pulling Together
Nov 22	Salty Science to Tackle the World’s Toughest Row
Nov 14	Holiday Gifting Made Easy
Nov 13	Try a 2k Race!
Nov 9	98 Reasons for Chris Feather
Nov 7	24th Annual Holiday Challenge Starts Soon!
Nov 6	An Exciting Indoor Race Season Ahead
Oct 24	Our Ambassadors: Powered by Sport. Driven by Community.
Oct 12	Come See Us at Head Of The Charles® Regatta

Stuart Bleasdale

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/20/18	2,000m	6:49.9	1:42.4	RowErg	Lwt		View workout
09/20/18	5,000m	17:57.5	1:47.7	RowErg	Lwt	S/m 23	View workout
09/19/18	4,255m	13:00.0	1:31.6	RowErg	Lwt	13x 1 min sprints 2 min rest s/m 31	View workout
09/19/18	7,800m	26:18.8	1:41.2	RowErg	Lwt	1200,1100,1000m etc 300,200,100m. 1 min rest	View workout
09/18/18	2,000m	6:52.9	1:43.2	RowErg	Lwt		View workout
09/18/18	4,756m	15:00.0	1:34.6	RowErg	Lwt	15x 1 min on 1 min off s/m 29	View workout
09/17/18	2,000m	6:51.0	1:42.7	RowErg	Lwt	S/m 25	View workout
09/17/18	5,000m	17:58.6	1:47.8	RowErg	Lwt	S/m 24	View workout
09/16/18	6,000m	20:00.0	1:40.0	RowErg	Lwt	20x 1 min on 1 min off s/m 24	View workout
09/16/18	1,662m	5:00.0	1:30.2	RowErg	Lwt		View workout
09/16/18	4,000m	13:47.1	1:43.3	RowErg	Lwt	4x 1000m. 1 min rest s/m 25	View workout
09/15/18	5,046m	16:00.0	1:35.1	RowErg	Lwt	16x 1 min on 1 min off	View workout
09/15/18	6,100m	20:13.7	1:39.4	RowErg	Lwt	Variable	View workout
09/14/18	5,000m	19:00.0	1:54.0	RowErg	Lwt	Recovery row morning after CrossFit	View workout
09/13/18	2,500m	8:09.9	1:37.9	RowErg	Hwt	5x 500m 1 min rest s/m 26. Deadlifts warm up	View workout
09/13/18	7,800m	26:28.3	1:41.8	RowErg	Hwt	Intervals 1200,1100,1000 etc	View workout
09/12/18	2,000m	6:55.0	1:43.7	RowErg	Hwt		View workout
09/12/18	6,000m	19:56.9	1:39.7	RowErg	Hwt	1800, 1300, 700, 500, 400, 400, 300, 300, 300 1 min rest and 2 min on the first 4 intervals s/m average 28	View workout
09/11/18	2,000m	6:47.0	1:41.7	RowErg	Hwt		View workout
09/11/18	5,000m	16:22.5	1:38.2	RowErg	Hwt	10x 500m. 1 min rest s/m 28	View workout