Concept2 Logbook | Log for Stuart Bleasdale

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Stuart Bleasdale

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/20/18	6:49.9	2,000m	1:42.4	RowErg		View workout
09/20/18	17:57.5	5,000m	1:47.7	RowErg	S/m 23	View workout
09/19/18	13:00.0	4,255m	1:31.6	RowErg	13x 1 min sprints 2 min rest s/m 31	View workout
09/19/18	26:18.8	7,800m	1:41.2	RowErg	1200,1100,1000m etc 300,200,100m. 1 min rest	View workout
09/18/18	6:52.9	2,000m	1:43.2	RowErg		View workout
09/18/18	15:00.0	4,756m	1:34.6	RowErg	15x 1 min on 1 min off s/m 29	View workout
09/17/18	6:51.0	2,000m	1:42.7	RowErg	S/m 25	View workout
09/17/18	17:58.6	5,000m	1:47.8	RowErg	S/m 24	View workout
09/16/18	20:00.0	6,000m	1:40.0	RowErg	20x 1 min on 1 min off s/m 24	View workout
09/16/18	5:00.0	1,662m	1:30.2	RowErg		View workout
09/16/18	13:47.1	4,000m	1:43.3	RowErg	4x 1000m. 1 min rest s/m 25	View workout
09/15/18	16:00.0	5,046m	1:35.1	RowErg	16x 1 min on 1 min off	View workout
09/15/18	20:13.7	6,100m	1:39.4	RowErg	Variable	View workout
09/14/18	19:00.0	5,000m	1:54.0	RowErg	Recovery row morning after CrossFit	View workout
09/13/18	8:09.9	2,500m	1:37.9	RowErg	5x 500m 1 min rest s/m 26. Deadlifts warm up	View workout
09/13/18	26:28.3	7,800m	1:41.8	RowErg	Intervals 1200,1100,1000 etc	View workout
09/12/18	6:55.0	2,000m	1:43.7	RowErg		View workout
09/12/18	19:56.9	6,000m	1:39.7	RowErg	1800, 1300, 700, 500, 400, 400, 300, 300, 300 1 min rest and 2 min on the first 4 intervals s/m average 28	View workout
09/11/18	6:47.0	2,000m	1:41.7	RowErg		View workout
09/11/18	16:22.5	5,000m	1:38.2	RowErg	10x 500m. 1 min rest s/m 28	View workout
09/10/18	6:51.0	2,000m	1:42.7	RowErg		View workout
09/10/18	17:57.0	5,000m	1:47.7	RowErg	S/m 24	View workout
09/09/18	25:25.0	7,400m	1:43.0	RowErg	1200,1100,1000,900.....etc 200,100m. 1 min rest s/m 27 average	View workout
09/08/18	19:59.6	6,000m	1:39.9	RowErg	12x 500m 1 min rest s/m 26	View workout
09/07/18	6:56.0	2,000m	1:44.0	RowErg		View workout