Concept2 Logbook | Log for Stuart Bleasdale

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Stuart Bleasdale

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/17/18	5:00.0	1,500m	1:40.0	RowErg		View workout
08/17/18	20:50.0	5,000m	2:05.0	RowErg	Post leg workout	View workout
08/16/18	18:31.0	5,500m	1:41.0	RowErg	11x 500m. 1 min rest s/m 25	View workout
08/15/18	17:01.0	5,000m	1:42.1	RowErg	10x 500m. 1 min rest s/m 24	View workout
08/14/18	19:05.0	5,000m	1:54.5	RowErg		View workout
08/13/18	17:45.0	5,000m	1:46.5	RowErg	S/m 24	View workout
08/12/18	17:49.0	5,000m	1:46.9	RowErg	S/m 23	View workout
08/11/18	13:54.0	4,000m	1:44.2	RowErg	4 x1000m. 1 min rest s/m 24	View workout
08/10/18	11:00.0	3,399m	1:37.0	RowErg	11x 1 min on 1 min off s/m 22,23,24,25,26,27,28,29,30,31,32	View workout
08/09/18	14:30.0	4,000m	1:48.7	RowErg	S/m 24	View workout
08/08/18	10:00.0	3,165m	1:34.7	RowErg	10x 1 min on 1 min off. S/m 29	View workout
08/07/18	14:38.0	4,500m	1:37.5	RowErg	9x 500m 2 mins rest 27s/m	View workout
08/06/18	20:00.0	5,000m	2:00.0	RowErg	18,19,20,21,22 s/m	View workout
08/05/18	13:00.0	3,500m	1:51.4	RowErg	Hangover	View workout
08/04/18	19:51.0	6,000m	1:39.2	RowErg	12x 500m. 2 min rest 24 s/m	View workout
08/03/18	18:45.0	5,000m	1:52.5	RowErg	S/m 22	View workout
08/02/18	14:21.0	4,000m	1:47.6	RowErg	S/m. 23. 125 drag	View workout
08/01/18	14:00.0	4,000m	1:45.0	RowErg	1000m x4. 1 min rest. 24s/m	View workout
07/31/18	13:00.0	4,000m	1:37.5	RowErg	8 x500m. 2 mins rest 26,27,26,27 etc	View workout
07/30/18	10:00.0	3,000m	1:40.0	RowErg	1 min on 1 min of strike ladder 22,23,24 etc	View workout
07/29/18	9:00.0	2,800m	1:36.4	RowErg	9 x 1 min on 1 min off stoke rate 25,30,25,30 etc	View workout
07/29/18	7:00.0	2,000m	1:45.0	RowErg	spm 23	View workout
07/29/18	16:26.0	5,000m	1:38.6	RowErg	10 x 500 m ladder stroke rate 21,22 etc. 3 mins rest	View workout
07/28/18	13:46.0	4,000m	1:43.2	RowErg	4 x 1000m. 2 minuets rest	View workout
07/27/18	10:00.0	3,148m	1:35.2	RowErg	10x 1 minute on 1 minute rest	View workout