Concept2 Logbook | Log for Stuart Bleasdale

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Stuart Bleasdale

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/02/18	20:02.3	6,000m	1:40.1	RowErg	1800m,1300m,700m,500m,400m,400m,300m,300m,300m. 2 down to 1 min rest after 500m interval	View workout
09/01/18	10:00.0	3,189m	1:34.0	RowErg	10x 1 min on 1 min off s/m 29	View workout
09/01/18	16:20.2	5,000m	1:38.0	RowErg	10x 500m 1 min rest s/m 27	View workout
08/31/18	17:38.3	5,000m	1:45.8	RowErg		View workout
08/30/18	17:12.0	5,000m	1:43.2	RowErg	5 x 1000m 1.30 rest s/m 25	View workout
08/29/18	16:30.0	5,000m	1:39.0	RowErg	10x 500m. 1 min rest s/m 27	View workout
08/28/18	13:50.0	4,100m	1:41.2	RowErg		View workout
08/27/18	17:12.0	5,000m	1:43.2	RowErg	4x 1250 2 min rest s/m 25	View workout
08/26/18	10:00.0	3,137m	1:35.6	RowErg		View workout
08/26/18	6:50.0	1,800m	1:53.8	RowErg		View workout
08/26/18	5:00.0	1,683m	1:29.1	RowErg	10 x 30 sec. 1 min rest s/m 34	View workout
08/26/18	20:46.0	6,000m	1:43.8	RowErg	6 x 1000m 2 min rest s/m 23	View workout
08/25/18	12:35.0	3,750m	1:40.6	RowErg	5x 750m s/m 24	View workout
08/25/18	10:00.0	3,171m	1:34.6	RowErg	10x 1 min on 1 min off s/m 28	View workout
08/24/18	16:30.0	5,000m	1:39.0	RowErg	10x 500m. 1 min rest s/m 26	View workout
08/22/18	11:00.0	3,480m	1:34.8	RowErg		View workout
08/21/18	19:20.0	5,000m	1:56.0	RowErg	S/m 21	View workout
08/20/18	13:26.0	4,000m	1:40.7	RowErg	8x 500m. - min rest s/m 26	View workout
08/19/18	20:22.0	5,000m	2:02.2	RowErg	S/m 20	View workout
08/18/18	15:00.0	4,714m	1:35.4	RowErg	15x 1 min on 1 min off s/m 28	View workout
08/17/18	5:00.0	1,500m	1:40.0	RowErg		View workout
08/17/18	20:50.0	5,000m	2:05.0	RowErg	Post leg workout	View workout
08/16/18	18:31.0	5,500m	1:41.0	RowErg	11x 500m. 1 min rest s/m 25	View workout
08/15/18	17:01.0	5,000m	1:42.1	RowErg	10x 500m. 1 min rest s/m 24	View workout
08/14/18	19:05.0	5,000m	1:54.5	RowErg		View workout