Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
10/02/22 5,700m 19:44.7 1:43.9

Variable

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10/01/22 5,800m 19:53.7 1:42.9

Variable

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09/29/22 5,800m 20:07.1 1:44.0

Variable

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09/28/22 3,653m 12:00.0 1:38.5

12 x 1 min on/off s/m 26

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09/27/22 5,800m 19:59.7 1:43.4

Variable

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09/26/22 4,500m 15:13.4 1:41.4

9x 500m 1.30 rest s/m 24

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09/25/22 3,000m 10:45.2 1:47.5

Warm up for squats

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09/24/22 5,800m 19:52.1 1:42.7 View workout
09/22/22 4,000m 13:25.4 1:40.6

10x 400m 1 min rest variable s/m

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09/21/22 5,200m 18:02.5 1:44.0

Variable

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09/20/22 4,564m 15:00.0 1:38.5 View workout
09/19/22 4,000m 13:31.2 1:41.4

8 x 500m s/m 24 1.30 rest

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09/18/22 2,000m 7:07.9 1:46.9

S/m 22 warm up for squats

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09/17/22 5,800m 20:06.3 1:43.9

Variable

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09/16/22 2,700m 9:11.5 1:42.1 View workout
09/16/22 3,841m 14:16.2 1:51.4 View workout
09/15/22 4,500m 14:39.4 1:37.7

15x 300m s/m 26 1 min rest

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09/14/22 5,800m 19:56.7 1:43.1

Variable

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09/13/22 3,600m 12:22.2 1:43.0

Variable

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09/12/22 4,500m 15:17.7 1:41.9

9x 500m s/m 24 1.30 rest

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