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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
12/15/22 5,600m 19:43.7 1:45.6

7x 800m s/m 22 1 min rest

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12/14/22 5,700m 19:44.9 1:43.9

Variable

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12/13/22 5,800m 20:06.9 1:44.0

Variable

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12/12/22 5,600m 19:52.4 1:46.4 View workout
12/11/22 5,600m 19:42.2 1:45.5

7x 800m s/m 22 1.45

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12/08/22 7,000m 24:41.9 1:45.8

Variable

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12/07/22 6,000m 20:22.7 1:41.8

Variable

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12/06/22 5,800m 19:44.9 1:42.1

Variable

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12/05/22 6,000m 20:54.5 1:44.5

12x 500m s/m 22 1 min rest

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12/04/22 8,000m 28:43.1 1:47.6

8x 1000m 1 min rest s/m 21 1.47.5

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12/03/22 7,800m 27:37.8 1:46.2

Variable

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12/02/22 4,800m 16:12.4 1:41.2

12x 400m s/m 24 1 min rest

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12/01/22 6,000m 20:40.9 1:43.4

Variable

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11/30/22 5,700m 19:34.9 1:43.0

Variable

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11/29/22 5,800m 19:44.0 1:42.0

Variable

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11/28/22 5,000m 16:50.8 1:41.0

10x 500m s/m 24 1.30 rest

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11/27/22 7,000m 24:19.6 1:44.2

3500m s/m 21 1.48 3.30 rest 10x 350 s/m 25 1.40 1 min rest

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11/25/22 6,000m 20:26.2 1:42.1

Variable

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11/24/22 5,700m 19:39.8 1:43.4

Variable

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11/23/22 3,001m 10:49.0 1:48.1

S/m 21 warm up for weight

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