Ludwig Zimmer

Log

Date Distance Time Pace Comments Action
01/07/18 2,000m 7:41.7 1:55.4

Lever 8, DRAG 174

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01/05/18 7,117m 30:00.0 2:06.4

Lever 8, DRAG 172, first 6:00/1.500 meters great performance, however, step by step lost power. (2:00/531 meters, 24:00/439 meters!)

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01/03/18 10,000m 42:40.2 2:08.0

Lever 8, DRAG 169, (easy workout session!)

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01/02/18 10,000m 42:10.9 2:06.5

Lever 8, DRAG 172

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01/01/18 7,268m 30:00.0 2:03.8

Lever 8, DRAG 173, 2:00Min./514 Meters, 24:00 Min./473 Meters.

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12/30/17 10,000m 42:00.3 2:06.0

Lever 8, DRAG 173

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12/28/17 5,000m 21:00.0 2:06.0

Lever 8, DRAG 170

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12/27/17 7,070m 30:00.0 2:07.2

Lever 8, DRAG 169

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12/19/17 10,000m 41:31.9 2:04.5

Lever 8, DRAG 175

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12/18/17 7,129m 30:00.0 2:06.2

Lever 8, DRAG 175, puls controlled workout

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12/17/17 7,243m 30:00.0 2:04.2

Lever 8, DARG 175

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12/15/17 10,000m 42:11.0 2:06.5

Lever 8, DARG 171

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12/13/17 2,000m 7:41.9 1:55.4

Lever 8, DRAG 173, Meters 500/ 1:50,7, 2000/ 1:58,4

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12/12/17 5,000m 20:29.1 2:02.9

Lever 8, DRAG 172

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12/11/17 7,247m 30:00.0 2:04.1

Lever 8, DRAG 170

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12/10/17 10,000m 42:52.8 2:08.6

Lever 8, puls controlled workout

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12/08/17 10,000m 41:36.3 2:04.8

Lever 8, 500 meters/ 1:58,2 min, 8.500 meters/ 2:08,1 min

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12/05/17 10,000m 42:26.6 2:07.3

Lever 8, DRAD 175

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12/04/17 10,000m 42:55.1 2:08.7

Lever 8, DRAG 172

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11/30/17 7,149m 30:00.0 2:05.8

Lever 8, max.498/min.463, 500/Meters

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