Ludwig Zimmer

Log

Date Distance Time Pace Comments Action
02/06/18 10,000m 41:29.6 2:04.4

Lever 8, DRAG 170

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02/05/18 10,000m 41:38.9 2:04.9

Lever 8

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01/31/18 7,373m 30:00.0 2:02.0

Lever 8, DRAG 169

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01/30/18 2,000m 7:34.9 1:53.7

Lever 8, DRAG 172

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01/29/18 10,000m 41:50.3 2:05.5

Lever 8, DRAG 172

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01/28/18 1,000m 3:37.0 1:48.5

Lever 8, DRAG 174, (first 500m to high SPM and speed!)

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01/26/18 5,000m 20:08.2 2:00.8

Lever 8, DRAD 172

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01/25/18 7,364m 30:00.0 2:02.2

Lever 8, DRAG 172, Min. 2:00/511m, 26:00,28:00/479m

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01/24/18 5,000m 19:56.7 1:59.6

Lever 8, DRAG 172

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01/23/18 10,000m 41:55.1 2:05.7

Lever 8, DRAG 172

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01/22/18 10,000m 42:11.8 2:06.5

Lever 8, DRAG 170

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01/19/18 10,000m 41:47.8 2:05.3

Lever 8, DRAG 170

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01/18/18 5,000m 20:14.1 2:01.4

Lever 8, DRAG 170

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01/16/18 7,226m 30:00.0 2:04.5

Lever 8

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01/15/18 10,000m 42:06.9 2:06.3

Lever 8, DRAG 173

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01/13/18 2,000m 7:58.0 1:59.5

Lever 8, DRAG 173, very tired.

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01/11/18 5,000m 20:06.4 2:00.6

Lever 8

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01/10/18 10,000m 41:18.3 2:03.9

Lever 8, DRAG 172

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01/09/18 10,000m 41:56.8 2:05.8

Lever 8, DRAG 173

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01/08/18 7,310m 30:00.0 2:03.1

Lever 8, DRAG 175

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