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Ludwig Zimmer

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/19	5,000m	21:34.0	2:09.4	RowErg	Hwt	Lever 8, DRAG 163, „sehr schwer heute“!	View workout
01/02/19	13,329m	1:00:00.0	2:15.0	RowErg	Hwt	Lever 6, DRAG 140	View workout
01/01/19	13,138m	1:00:00.0	2:17.0	RowErg	Hwt	Lever 6, DRAG 139, (beginne Feiertagssünden abzuarbeiten, 🤪🥵!)	View workout
12/21/18	13,392m	1:00:00.0	2:14.4	RowErg	Hwt	Lever 6, DRAG 139, Ausrudern mit niedrigem SPM und weniger Widerstand!	View workout
12/20/18	2,000m	7:49.8	1:57.4	RowErg	Hwt	Lever 8, DRAG 164, (fly and die😩)	View workout
12/17/18	7,109m	30:00.0	2:06.6	RowErg	Hwt	Lever 8, DRAG 163, Völlegefühl	View workout
12/14/18	10,000m	42:36.6	2:07.8	RowErg	Hwt	Lever 8, DRAG 163	View workout
12/12/18	7,027m	30:00.0	2:08.0	RowErg	Hwt	Lever 8, DRAG 162	View workout
12/11/18	13,397m	1:00:00.0	2:14.3	RowErg	Hwt	Lever 6, DRAG 138, easy session with less resistant and low puls.	View workout
12/08/18	7,092m	30:00.0	2:06.9	RowErg	Hwt	Lever 8, DRAG 160, Session mit Hannes, Team: Silent Water Neufeld!	View workout
12/04/18	10,000m	43:20.3	2:10.0	RowErg	Hwt	Lever 8, DRAG 161, gut gefühlt!	View workout
12/03/18	13,575m	1:00:00.0	2:12.5	RowErg	Hwt	Lever 8, DRAG 159	View workout
11/30/18	5,000m	20:50.5	2:05.0	RowErg	Hwt	Lever 8, DRAG 163	View workout
11/29/18	7,051m	30:00.0	2:07.6	RowErg	Hwt	Lever 8, DRAG 163	View workout
11/27/18	13,498m	1:00:00.0	2:13.3	RowErg	Hwt	Lever 8, DRAG 161	View workout
11/26/18	5,000m	21:21.0	2:08.1	RowErg	Hwt	Lever 8, DRAG 160, (to much food 🥘 in the afternoon)	View workout
11/24/18	10,000m	45:25.5	2:16.2	RowErg	Hwt	Lever 8, DRAG 161, cardio training	View workout
11/23/18	7,008m	30:00.0	2:08.4	RowErg	Hwt	Lever 8, Drag 163	View workout
11/22/18	13,489m	1:00:00.0	2:13.4	RowErg	Hwt	Lever 8, DRAG 163	View workout
11/20/18	10,000m	44:21.0	2:13.0	RowErg	Hwt	Lever 8, DRAG 161	View workout

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