Ludwig Zimmer

Log

Date Distance Time Pace Comments Action
01/14/19 5,000m 21:55.1 2:11.5

Lever 8, DRAG 134, Völlegefühl, sehr 😓 müde!

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01/11/19 7,069m 30:00.0 2:07.3

Lever 6, DRAG 136, (kontrollierte 30:00 Min. Einheit, Puls, Pace)

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01/10/19 13,755m 1:00:00.0 2:10.8

Lever 6, DRAG 136, (gut gefühlt, gestern Ruhetag, bringt was...)

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01/08/19 13,263m 1:00:00.0 2:15.7

Lever 6, DRAG 134

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01/07/19 10,000m 43:26.9 2:10.3

Lever 6, DRAG 137

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01/06/19 6,963m 30:00.0 2:09.2

Lever 6, DRAG 136

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01/05/19 13,164m 1:00:00.0 2:16.7

Lever 6, DRAG 136, SPM 28, (Cardio Trainingseinheit)

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01/04/19 5,000m 21:34.0 2:09.4

Lever 8, DRAG 163, „sehr schwer heute“!

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01/02/19 13,329m 1:00:00.0 2:15.0

Lever 6, DRAG 140

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01/01/19 13,138m 1:00:00.0 2:17.0

Lever 6, DRAG 139, (beginne Feiertagssünden abzuarbeiten, 🤪🥵!)

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12/21/18 13,392m 1:00:00.0 2:14.4

Lever 6, DRAG 139, Ausrudern mit niedrigem SPM und weniger Widerstand!

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12/20/18 2,000m 7:49.8 1:57.4

Lever 8, DRAG 164, (fly and die😩)

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12/17/18 7,109m 30:00.0 2:06.6

Lever 8, DRAG 163, Völlegefühl

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12/14/18 10,000m 42:36.6 2:07.8

Lever 8, DRAG 163

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12/12/18 7,027m 30:00.0 2:08.0

Lever 8, DRAG 162

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12/11/18 13,397m 1:00:00.0 2:14.3

Lever 6, DRAG 138, easy session with less resistant and low puls.

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12/08/18 7,092m 30:00.0 2:06.9

Lever 8, DRAG 160, Session mit Hannes, Team: Silent Water Neufeld!

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12/04/18 10,000m 43:20.3 2:10.0

Lever 8, DRAG 161, gut gefühlt!

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12/03/18 13,575m 1:00:00.0 2:12.5

Lever 8, DRAG 159

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11/30/18 5,000m 20:50.5 2:05.0

Lever 8, DRAG 163

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