Concept2 Logbook | Log for Ludwig Zimmer

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Ludwig Zimmer

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/10/20	6,755m	30:00.0	2:13.2	RowErg	Hwt	Lever 8, (07:20 am, Spinning-Tomahawk IC1, Dist.: 21,800m, Time: 32:05 min)	View workout
04/09/20	12,706m	1:00:00.0	2:21.6	RowErg	Hwt	Lever 6, (08.04.2020, 07:40 am, Daum 8008TRS-3, Ergobike, Dist.: 33,600m, Time: 62:00 min)	View workout
04/07/20	6,000m	26:40.7	2:13.3	RowErg	Hwt	Lever 6.	View workout
04/06/20	6,000m	27:27.3	2:17.2	RowErg	Hwt	Lever 6, SSVIII, (07:00 am, Spinning-Tomahawk IC1, Dist.: 42,600m, Time: 62:00min)	View workout
04/04/20	10,000m	47:07.4	2:21.3	RowErg	Hwt	Lever 6, (07:20 am, Daum 8008 TRS-3, Ergobike, Dist.: 21.700m, Time: 40:00min)	View workout
04/02/20	5,000m	22:37.4	2:15.7	RowErg	Hwt	Lever 6.	View workout
04/01/20	6,727m	30:00.0	2:13.7	RowErg	Hwt	Lever 8.	View workout
03/31/20	10,000m	45:58.9	2:17.9	RowErg	Hwt	Lever 6.	View workout
03/30/20	12,700m	1:00:00.0	2:21.7	RowErg	Hwt	Lever 6.	View workout
03/27/20	5,000m	22:31.5	2:15.1	RowErg	Hwt	Lever 6.	View workout
03/26/20	12,625m	1:00:00.0	2:22.5	RowErg	Hwt	Lever 6, (07:30 am, Daum 8008 TRS-3, Ergobike, Dist.: 21,400m, Time: 40:00min.)	View workout
03/24/20	5,000m	21:54.5	2:11.4	RowErg	Hwt	Lever 8, (Spinning-Tomahawk IC1, Dist.: 20,800m, Time: 32:17min, KCAL 208.)	View workout
03/23/20	10,000m	47:30.2	2:22.5	RowErg	Hwt	Lever 6, (06:50 am, Daum 8008 TRS-3, ErgoBike, Dist.: 20,000m, Time: 37:51min.)	View workout
03/21/20	6,703m	30:00.0	2:14.2	RowErg	Hwt	Lever 6.	View workout
03/20/20	10,000m	46:12.9	2:18.6	RowErg	Hwt	Lever 6.	View workout
03/19/20	14,000m	1:05:38.0	2:20.6	RowErg	Hwt	Lever 6, Puls control > 130!	View workout
03/18/20	12,640m	1:00:00.0	2:22.4	RowErg	Hwt	Lever 6, Puls control exercise, > 132!	View workout
03/17/20	6,477m	30:00.0	2:18.9	RowErg	Hwt	Lever 6.	View workout
03/16/20	12,408m	1:00:00.0	2:25.0	RowErg	Hwt	Lever 6.	View workout
03/15/20	5,000m	22:57.8	2:17.7	RowErg	Hwt	Lever 6. Start of WEC 2020.	View workout

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