Concept2 Logbook | Log for Ludwig Zimmer

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Ludwig Zimmer

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/16/20	6,555m	30:00.0	2:17.2	RowErg	Hwt	Lever 6.	View workout
01/14/20	12,503m	1:00:00.0	2:23.9	RowErg	Hwt	NOVOTEL LONDON WEST, PM3, Lever 6, s/m 25, bad condition, supportstraps for feet very loose, no support after approx. 20 minutes. (photo…	View workout
01/13/20	12,709m	1:00:00.0	2:21.6	RowErg	Hwt	Lever 6.	View workout
01/06/20	21,097m	1:43:03.4	2:26.5	RowErg	Hwt	Lever 6.	View workout
01/04/20	10,000m	46:42.6	2:20.1	RowErg	Hwt	Lever 5/6.	View workout
01/03/20	12,925m	1:00:00.0	2:19.2	RowErg	Hwt	Lever 6.	View workout
01/02/20	12,834m	1:00:00.0	2:20.2	RowErg	Hwt	Lever 6. Focussed on Puls to have a controlled workout.	View workout
01/01/20	6,569m	30:00.0	2:17.0	RowErg	Hwt	Lever 6.	View workout
12/24/19	13,500m	1:03:40.7	2:21.5	RowErg	Hwt	Lever 6.	View workout
12/17/19	13,600m	1:02:16.8	2:17.3	RowErg	Hwt	Lever 6.	View workout
12/16/19	13,550m	1:03:22.2	2:20.3	RowErg	Hwt	Lever 6.	View workout
12/13/19	6,753m	30:00.0	2:13.2	RowErg	Hwt	Lever 8.	View workout
12/11/19	12,575m	1:00:00.0	2:23.1	RowErg	Hwt	Lever 6, Goal: keep Puls at < 130 strokes!	View workout
12/10/19	6,821m	30:00.0	2:11.9	RowErg	Hwt	Lever 8.	View workout
12/04/19	5,000m	21:48.5	2:10.8	RowErg	Hwt	Sheraton Doha, Qatar, PM3, Lever 6.	View workout
12/03/19	6,730m	30:00.0	2:13.7	RowErg	Hwt	Sheraton Doha, Qatar, PM3, Lever 6.	View workout
11/30/19	5,000m	22:03.5	2:12.3	RowErg	Hwt	Lever 6.	View workout
11/29/19	6,540m	30:00.0	2:17.6	RowErg	Hwt	Lever 6, focused on Heartrate/Puls!	View workout
11/28/19	10,000m	46:49.2	2:20.4	RowErg	Hwt	Lever 6.	View workout
11/26/19	6,792m	30:00.0	2:12.5	RowErg	Hwt	NOVOTEL WEST, Hammersmith, London, PM3, Lever 6. Photo available!	View workout

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