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Log

Date Distance Time Pace Comments Action
03/21/20 6,703m 30:00.0 2:14.2

Lever 6.

 View workout
03/20/20 10,000m 46:12.9 2:18.6

Lever 6.

 View workout
03/19/20 14,000m 1:05:38.0 2:20.6

Lever 6, Puls control > 130!

 View workout
03/18/20 12,640m 1:00:00.0 2:22.4

Lever 6, Puls control exercise, > 132!

 View workout
03/17/20 6,477m 30:00.0 2:18.9

Lever 6.

 View workout
03/16/20 12,408m 1:00:00.0 2:25.0

Lever 6.

 View workout
03/15/20 5,000m 22:57.8 2:17.7

Lever 6. Start of WEC 2020.

 View workout
03/08/20 1,000m 3:54.8 1:57.4

Lever 8.

 View workout
03/06/20 5,000m 22:17.9 2:13.7

Lever 8.

 View workout
03/05/20 5,000m 22:19.9 2:13.9

Lever 8.

 View workout
03/03/20 5,000m 22:24.8 2:14.4

Lever 8.

 View workout
03/02/20 5,000m 23:06.4 2:18.6

Lever 6, Focus on Heart Rate > 130.

 View workout
02/28/20 5,000m 22:08.2 2:12.8

Lever 8.

 View workout
02/25/20 10,000m 47:57.1 2:23.8

Lever 6, sehr hoher Puls!

View workout
02/18/20 10,000m 46:56.0 2:20.8

Lever 6, Goal was to keep Puls > 140!

 View workout
02/11/20 10,000m 47:21.6 2:22.0

Lever 6, Puls to be > 140!

 View workout
01/23/20 6,797m 30:00.0 2:12.4

Lever 8.

 View workout
01/20/20 6,781m 30:00.0 2:12.7

Lever 8.

 View workout
01/19/20 5,000m 22:03.7 2:12.3

Lever 5/6.

 View workout
01/17/20 10,000m 45:40.9 2:17.0

Lever 6.

 View workout