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Ludwig Zimmer

Log

Date Distance Time Pace Comments Action
03/08/20 1,000m 3:54.8 1:57.4

Lever 8.

 View workout
03/06/20 5,000m 22:17.9 2:13.7

Lever 8.

 View workout
03/05/20 5,000m 22:19.9 2:13.9

Lever 8.

 View workout
03/03/20 5,000m 22:24.8 2:14.4

Lever 8.

 View workout
03/02/20 5,000m 23:06.4 2:18.6

Lever 6, Focus on Heart Rate > 130.

 View workout
02/28/20 5,000m 22:08.2 2:12.8

Lever 8.

 View workout
02/25/20 10,000m 47:57.1 2:23.8

Lever 6, sehr hoher Puls!

View workout
02/18/20 10,000m 46:56.0 2:20.8

Lever 6, Goal was to keep Puls > 140!

 View workout
02/11/20 10,000m 47:21.6 2:22.0

Lever 6, Puls to be > 140!

 View workout
01/23/20 6,797m 30:00.0 2:12.4

Lever 8.

 View workout
01/20/20 6,781m 30:00.0 2:12.7

Lever 8.

 View workout
01/19/20 5,000m 22:03.7 2:12.3

Lever 5/6.

 View workout
01/17/20 10,000m 45:40.9 2:17.0

Lever 6.

 View workout
01/16/20 6,555m 30:00.0 2:17.2

Lever 6.

 View workout
01/14/20 12,503m 1:00:00.0 2:23.9

NOVOTEL LONDON WEST, PM3, Lever 6, s/m 25, bad condition, supportstraps for feet very loose, no support after approx. 20 minutes. (photo…

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01/13/20 12,709m 1:00:00.0 2:21.6

Lever 6.

 View workout
01/06/20 21,097m 1:43:03.4 2:26.5

Lever 6.

 View workout
01/04/20 10,000m 46:42.6 2:20.1

Lever 5/6.

 View workout
01/03/20 12,925m 1:00:00.0 2:19.2

Lever 6.

 View workout
01/02/20 12,834m 1:00:00.0 2:20.2

Lever 6. Focussed on Puls to have a controlled workout.

View workout