Ludwig Zimmer

Log

Date Distance Time Pace Comments Action
03/11/19 6,745m 30:00.0 2:13.4

First training session after 9 days of severe cold performed; very weary. (Lever 8)

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03/01/19 5,000m 21:32.8 2:09.2 View workout
02/22/19 36m 0:22.2 5:08.3

Test bei Hannes😊

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02/21/19 6,894m 30:00.0 2:10.5

Lever 8, Pulse max. 148, Pulse average 144!

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02/19/19 6,786m 30:00.0 2:12.6

Lever 6, Spm 28, KG 94,2, Hoher Puls ❤️138!

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02/18/19 6,747m 30:00.0 2:13.3

Lever 5, SPM 28, sehr hoher Puls ❤️+138! Intensität zurück genommen. Eine Woche Erkältung + Antibiotika🤕🤒!

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02/12/19 1,000m 3:52.0 1:56.0

PM3, Doha, Qatar, National Sports day, Rowing Challenge, Lever 10.

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02/04/19 10,000m 45:01.3 2:15.0

Lever 5, Puls 136

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02/04/19 2,018m 8:21.5 2:04.2

Lever 8, Test mit neu installiertem PM5.

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02/01/19 5,000m 21:17.3 2:07.7

Lever 6, DRAG 133

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01/30/19 6,803m 30:00.0 2:12.2

Lever 6, PM4, Dubai Sheraton Grand, Sheikh Zayed Road

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01/29/19 6,638m 30:00.0 2:15.5

Lever 6, PM4, Dubai Sheraton Grand.

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01/28/19 6,376m 30:00.0 2:21.1

Lever 6, PM4, Dubai, Sheraton Grand, Sheikh Zayed Road

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01/24/19 13,453m 1:00:00.0 2:13.7

Lever 8, DRAG 135, different strategy, slower starting, less SPM’s!

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01/23/19 13,298m 1:00:00.0 2:15.3

Lever 6, DRAG 134, cardio with sprint sessions.

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01/22/19 7,037m 30:00.0 2:07.8

Lever 8, DRAG 159

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01/21/19 7,006m 30:00.0 2:08.4

Lever 8, DRAG 161, controlled session.

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01/18/19 7,106m 30:00.0 2:06.6

Lever 8, DRAG 161

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01/17/19 7,077m 30:00.0 2:07.1

Lever 5, DRAG 124

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01/15/19 21,097m 1:36:14.4 2:16.8

1st Half Marathon, Lever 6, DRAG 136

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