Concept2 Logbook | Log for Ludwig Zimmer

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Ludwig Zimmer

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/04/19	10,000m	45:01.3	2:15.0	RowErg	Hwt	Lever 5, Puls 136	View workout
02/04/19	2,018m	8:21.5	2:04.2	RowErg	Hwt	Lever 8, Test mit neu installiertem PM5.	View workout
02/01/19	5,000m	21:17.3	2:07.7	RowErg	Hwt	Lever 6, DRAG 133	View workout
01/30/19	6,803m	30:00.0	2:12.2	RowErg	Hwt	Lever 6, PM4, Dubai Sheraton Grand, Sheikh Zayed Road	View workout
01/29/19	6,638m	30:00.0	2:15.5	RowErg	Hwt	Lever 6, PM4, Dubai Sheraton Grand.	View workout
01/28/19	6,376m	30:00.0	2:21.1	RowErg	Hwt	Lever 6, PM4, Dubai, Sheraton Grand, Sheikh Zayed Road	View workout
01/24/19	13,453m	1:00:00.0	2:13.7	RowErg	Hwt	Lever 8, DRAG 135, different strategy, slower starting, less SPM’s!	View workout
01/23/19	13,298m	1:00:00.0	2:15.3	RowErg	Hwt	Lever 6, DRAG 134, cardio with sprint sessions.	View workout
01/22/19	7,037m	30:00.0	2:07.8	RowErg	Hwt	Lever 8, DRAG 159	View workout
01/21/19	7,006m	30:00.0	2:08.4	RowErg	Hwt	Lever 8, DRAG 161, controlled session.	View workout
01/18/19	7,106m	30:00.0	2:06.6	RowErg	Hwt	Lever 8, DRAG 161	View workout
01/17/19	7,077m	30:00.0	2:07.1	RowErg	Hwt	Lever 5, DRAG 124	View workout
01/15/19	21,097m	1:36:14.4	2:16.8	RowErg	Hwt	1st Half Marathon, Lever 6, DRAG 136	View workout
01/14/19	5,000m	21:55.1	2:11.5	RowErg	Hwt	Lever 8, DRAG 134, Völlegefühl, sehr 😓 müde!	View workout
01/11/19	7,069m	30:00.0	2:07.3	RowErg	Hwt	Lever 6, DRAG 136, (kontrollierte 30:00 Min. Einheit, Puls, Pace)	View workout
01/10/19	13,755m	1:00:00.0	2:10.8	RowErg	Hwt	Lever 6, DRAG 136, (gut gefühlt, gestern Ruhetag, bringt was...)	View workout
01/08/19	13,263m	1:00:00.0	2:15.7	RowErg	Hwt	Lever 6, DRAG 134	View workout
01/07/19	10,000m	43:26.9	2:10.3	RowErg	Hwt	Lever 6, DRAG 137	View workout
01/06/19	6,963m	30:00.0	2:09.2	RowErg	Hwt	Lever 6, DRAG 136	View workout
01/05/19	13,164m	1:00:00.0	2:16.7	RowErg	Hwt	Lever 6, DRAG 136, SPM 28, (Cardio Trainingseinheit)	View workout

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