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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
02/08/19 1,000m 3:46.8 1:53.4 View workout
02/04/19 1,000m 3:43.6 1:51.8 View workout
02/04/19 1,000m 3:44.1 1:52.0 View workout
02/04/19 1,000m 3:45.6 1:52.8 View workout
02/04/19 1,000m 3:42.0 1:51.0 View workout
02/02/19 1,600m 6:07.6 1:54.8 View workout
02/02/19 1,000m 3:48.6 1:54.3 View workout
01/31/19 2,000m 7:33.4 1:53.3 View workout
01/31/19 2,000m 7:34.7 1:53.6 View workout
01/31/19 2,000m 7:32.9 1:53.2 View workout
01/31/19 1,000m 3:46.8 1:53.4 View workout
01/27/19 1,000m 3:46.0 1:53.0 View workout
01/27/19 5,000m 18:57.5 1:53.7 View workout
01/27/19 1,138m 4:00.0 1:45.4 View workout
01/26/19 2,000m 7:32.5 1:53.1 View workout
01/26/19 1,000m 3:47.6 1:53.8 View workout
01/25/19 1,000m 3:45.1 1:52.5 View workout
01/25/19 1,000m 3:44.2 1:52.1 View workout
01/25/19 2,000m 7:30.8 1:52.7 View workout
01/25/19 1,000m 3:46.1 1:53.0 View workout