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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
03/03/19 1,000m 3:37.7 1:48.8 View workout
03/03/19 1,000m 3:45.2 1:52.6 View workout
03/03/19 2,000m 7:39.0 1:54.7 View workout
03/02/19 1,000m 3:46.3 1:53.1 View workout
02/28/19 5,000m 18:41.9 1:52.1 View workout
02/26/19 5,000m 18:50.6 1:53.0 View workout
02/25/19 2,000m 7:27.6 1:51.9 View workout
02/25/19 2,000m 7:32.9 1:53.2 View workout
02/24/19 2,000m 7:33.6 1:53.4 View workout
02/24/19 2,000m 7:39.1 1:54.7 View workout
02/24/19 1,000m 3:49.3 1:54.6 View workout
02/17/19 1,000m 3:40.8 1:50.4 View workout
02/17/19 1,000m 3:45.4 1:52.7 View workout
02/17/19 2,000m 7:24.6 1:51.1 View workout
02/17/19 1,000m 3:42.2 1:51.1 View workout
02/10/19 1,000m 3:42.4 1:51.2 View workout
02/10/19 1,000m 3:42.9 1:51.4 View workout
02/10/19 1,000m 3:43.8 1:51.9 View workout
02/08/19 1,000m 3:38.3 1:49.1 View workout
02/08/19 2,000m 7:28.1 1:52.0 View workout