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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patricia Viguurs

Log

Date Distance Time Pace Comments Action
04/03/21 376m 1:52.6 2:29.7 View workout
04/02/21 2,012m 8:59.4 2:14.0 View workout
04/01/21 1,013m 4:24.3 2:10.4 View workout
04/01/21 2,602m 11:38.7 2:14.2 View workout
03/31/21 883m 4:00.0 2:15.9 View workout
03/31/21 6,813m 30:00.0 2:12.1

Concept2 pass med Blazepod lamporna. Fick inte så många 25 sek intervaller.-bara 5 stycken enligt grafen. PowerStrokes eller…

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03/28/21 5,000m 22:32.5 2:15.2 View workout
03/27/21 5,000m 23:07.2 2:18.7 View workout
03/25/21 957m 4:00.0 2:05.3

Fisketävling

 View workout
03/25/21 6,770m 30:00.0 2:12.9

30 min roddpass med Tommy, Svante, Benke och Stina. Steady row med lamporna styrka-gul/kondition-röd lampa. DF 102. Gick ovänta…

 View workout
03/23/21 5,000m 21:00.9 2:06.0 View workout
03/22/21 5,000m 22:50.9 2:17.0 View workout
03/21/21 5,000m 24:30.8 2:27.0 View workout
03/21/21 5,000m 25:02.5 2:30.2 View workout
03/19/21 22,851m 1:51:57.0 2:26.9 View workout
03/18/21 10,018m 45:59.8 2:17.7 View workout
03/17/21 10,011m 45:23.8 2:16.0 View workout
03/16/21 5,000m 23:04.9 2:18.4 View workout
03/15/21 6,660m 28:15.9 2:07.3 View workout
03/15/21 1,644m 10:02.9 3:03.3 View workout