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Log

Date Distance Time Pace Comments Action
04/28/18 10,100m 45:00.0 2:13.6 View workout
04/14/18 10,213m 45:00.0 2:12.1 View workout
04/12/18 10,310m 45:00.0 2:10.9 View workout
03/30/18 5,500m 22:40.4 2:03.6 View workout
03/28/18 3,000m 11:00.6 1:50.1

4x750m/2:00r

 View workout
03/26/18 5,500m 22:40.3 2:03.6 View workout
03/22/18 5,000m 20:55.3 2:05.5 View workout
03/19/18 5,000m 20:55.8 2:05.5 View workout
03/13/18 3,141m 10:00.0 1:35.5

4 Rounds
0:50/0:10r
0:40/0:20r
0:30/0:30r
0:20/0:40r
0:10/0:50r

 View workout
03/08/18 3,141m 11:43.0 1:51.9 View workout
02/08/18 2,500m 9:12.7 1:50.5 View workout
01/07/18 4,096m 12:30.0 1:31.5

5rds of OTM: 50, 40, 30, 20, 10 sec

 View workout
11/27/17 7,545m 30:00.0 1:59.2 View workout
11/23/17 3,000m 11:30.1 1:55.0 View workout
11/22/17 6,500m 26:00.0 2:00.0 View workout
11/21/17 1,000m 4:00.0 2:00.0

warmup & cooldown for 2k

 View workout
11/21/17 2,000m 7:09.6 1:47.4 View workout
11/20/17 6,500m 25:53.5 1:59.5 View workout
11/17/17 6,000m 23:51.0 1:59.2 View workout
11/16/17 3,000m 10:43.2 1:47.2

Intervals : rest 2 mins
Row, 500 m | 1:48.5
Row, 500 m | 1:46.1
Row, 500 m | 1:48.3
Row, 500 m | 1:46.7
Row, 500 m |…

 View workout