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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Bo Tucker

Log

Date Distance Time Pace Comments Action
03/13/18 3,141m 10:00.0 1:35.5

4 Rounds
0:50/0:10r
0:40/0:20r
0:30/0:30r
0:20/0:40r
0:10/0:50r

 View workout
03/08/18 3,141m 11:43.0 1:51.9 View workout
02/08/18 2,500m 9:12.7 1:50.5 View workout
01/07/18 4,096m 12:30.0 1:31.5

5rds of OTM: 50, 40, 30, 20, 10 sec

 View workout
11/27/17 7,545m 30:00.0 1:59.2 View workout
11/23/17 3,000m 11:30.1 1:55.0 View workout
11/22/17 6,500m 26:00.0 2:00.0 View workout
11/21/17 1,000m 4:00.0 2:00.0

warmup & cooldown for 2k

 View workout
11/21/17 2,000m 7:09.6 1:47.4 View workout
11/20/17 6,500m 25:53.5 1:59.5 View workout
11/17/17 6,000m 23:51.0 1:59.2 View workout
11/16/17 3,000m 10:43.2 1:47.2

Intervals : rest 2 mins
Row, 500 m | 1:48.5
Row, 500 m | 1:46.1
Row, 500 m | 1:48.3
Row, 500 m | 1:46.7
Row, 500 m |…

 View workout
11/15/17 4,000m 15:21.0 1:55.1

Intervals : rest 4 mins
Row, 2000 m | 7:24
Row, 2000 m | 7:57

 View workout
11/14/17 4,500m 17:56.0 1:59.5 View workout
11/13/17 6,000m 24:52.0 2:04.3 View workout
11/10/17 5,500m 22:27.5 2:02.5 View workout
11/08/17 3,000m 11:38.4 1:56.4

4x750m/2:00r

 View workout
11/07/17 1,500m 6:36.0 2:12.0 View workout
11/06/17 5,500m 23:29.9 2:08.1 View workout
11/03/17 5,000m 18:56.4 1:53.6 View workout