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Log

Date Workout Score Ave Comments Action
03/26/18 22:40.3 5,500m 2:03.6 View workout
03/22/18 20:55.3 5,000m 2:05.5 View workout
03/19/18 20:55.8 5,000m 2:05.5 View workout
03/13/18 10:00.0 3,141m 1:35.5

4 Rounds
0:50/0:10r
0:40/0:20r
0:30/0:30r
0:20/0:40r
0:10/0:50r

 View workout
03/08/18 11:43.0 3,141m 1:51.9 View workout
02/08/18 9:12.7 2,500m 1:50.5 View workout
01/07/18 12:30.0 4,096m 1:31.5

5rds of OTM: 50, 40, 30, 20, 10 sec

 View workout
11/27/17 30:00.0 7,545m 1:59.2 View workout
11/23/17 11:30.1 3,000m 1:55.0 View workout
11/22/17 26:00.0 6,500m 2:00.0 View workout
11/21/17 4:00.0 1,000m 2:00.0

warmup & cooldown for 2k

 View workout
11/21/17 7:09.6 2,000m 1:47.4 View workout
11/20/17 25:53.5 6,500m 1:59.5 View workout
11/17/17 23:51.0 6,000m 1:59.2 View workout
11/16/17 10:43.2 3,000m 1:47.2

Intervals : rest 2 mins
Row, 500 m | 1:48.5
Row, 500 m | 1:46.1
Row, 500 m | 1:48.3
Row, 500 m | 1:46.7
Row, 500 m |…

 View workout
11/15/17 15:21.0 4,000m 1:55.1

Intervals : rest 4 mins
Row, 2000 m | 7:24
Row, 2000 m | 7:57

 View workout
11/14/17 17:56.0 4,500m 1:59.5 View workout
11/13/17 24:52.0 6,000m 2:04.3 View workout
11/10/17 22:27.5 5,500m 2:02.5 View workout
11/08/17 11:38.4 3,000m 1:56.4

4x750m/2:00r

 View workout
11/07/17 6:36.0 1,500m 2:12.0 View workout
11/06/17 23:29.9 5,500m 2:08.1 View workout
11/03/17 10x500m/2:00r 18:56.4 1:53.6 View workout
11/03/17 4:50.5 1,000m 2:25.2 View workout
11/03/17 18:56.3 5,000m 1:53.6

10x500m/2:00r

 View workout