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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bo Tucker

Log

Date Distance Time Pace Comments Action
02/28/19 7,003m 29:25.4 2:06.0 View workout
02/27/19 7,000m 28:12.3 2:00.8 View workout
02/27/19 2,500m 9:35.5 1:55.1

5x500m/1:00r at 20s/m.
1:57.5
1:55.6
1:54.4
1:51.2
1:56.8

 View workout
02/22/19 1,551m 6:00.0 1:56.0 View workout
02/22/19 5,000m 19:02.7 1:54.2 View workout
02/13/19 3,000m 11:29.2 1:54.8 View workout
02/12/19 5,000m 18:30.5 1:51.0

10x500m/1:00r

 View workout
02/12/19 1,000m 3:50.1 1:55.0

warmup

 View workout
02/06/19 14,161m 1:00:00.0 2:07.1 View workout
02/02/19 8,000m 31:30.5 1:58.1 View workout
02/01/19 3,000m 11:11.2 1:51.8 View workout
02/01/19 1,500m 5:50.9 1:56.9

Interval Warmup

 View workout
01/31/19 5,000m 19:05.9 1:54.5

5x1000m/1:00r row

 View workout
01/30/19 11,000m 46:25.2 2:06.6 View workout
01/24/19 4,000m 15:45.5 1:58.1 View workout
01/23/19 5,400m 21:02.7 1:56.9 View workout
01/21/19 5,000m 19:07.1 1:54.7 View workout
01/20/19 10,000m 42:14.7 2:06.7 View workout
01/18/19 6,000m 23:45.8 1:58.8 View workout
01/17/19 4,800m 19:16.0 2:00.4 View workout