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Bo Tucker

Log

Date Distance Time Pace Comments Action
02/12/19 1,000m 3:50.1 1:55.0

warmup

 View workout
02/06/19 14,161m 1:00:00.0 2:07.1 View workout
02/02/19 8,000m 31:30.5 1:58.1 View workout
02/01/19 3,000m 11:11.2 1:51.8 View workout
02/01/19 1,500m 5:50.9 1:56.9

Interval Warmup

 View workout
01/31/19 5,000m 19:05.9 1:54.5

5x1000m/1:00r row

 View workout
01/30/19 11,000m 46:25.2 2:06.6 View workout
01/24/19 4,000m 15:45.5 1:58.1 View workout
01/23/19 5,400m 21:02.7 1:56.9 View workout
01/21/19 5,000m 19:07.1 1:54.7 View workout
01/20/19 10,000m 42:14.7 2:06.7 View workout
01/18/19 6,000m 23:45.8 1:58.8 View workout
01/17/19 4,800m 19:16.0 2:00.4 View workout
01/16/19 6,000m 24:55.6 2:04.6 View workout
01/16/19 4,000m 15:49.1 1:58.6 View workout
01/14/19 10,000m 43:31.8 2:10.5 View workout
12/19/18 7,022m 30:00.0 2:08.1 View workout
12/04/18 3,007m 12:00.6 1:59.8 View workout
08/01/18 42,195m 3:34:52.7 2:32.7

On pace for 3:15 for the first 35k and then fell to pieces.

View workout
07/22/18 30,000m 2:23:30.7 2:23.5 View workout