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Log

Date Workout Score Ave Comments Action
03/11/19 10:05 2,490m 2:01.4 View workout
03/06/19 v1500m/6:00r...3 7,000m 1:57.2 View workout
03/05/19 4x1400m/4:00r 21:26.0 1:54.8 View workout
03/05/19 1000m 3:50.0 1:55.0 View workout
03/04/19 2x625m/1:00r 19:09.3 1:54.9 View workout
03/04/19 1000m 3:55.2 1:57.6 View workout
02/28/19 29:25 7,003m 2:06.0 View workout
02/27/19 v1250m/4:00r...3 7,000m 2:00.8 View workout
02/27/19 9:35.5 2,500m 1:55.1

5x500m/1:00r at 20s/m.
1:57.5
1:55.6
1:54.4
1:51.2
1:56.8

 View workout
02/22/19 2x2:00/1:00r 1,551m 1:56.0 View workout
02/22/19 4x1250m/4:00r 19:02.7 1:54.2 View workout
02/13/19 3000m 11:29.2 1:54.8 View workout
02/12/19 18:30.5 5,000m 1:51.0

10x500m/1:00r

 View workout
02/12/19 3:50.1 1,000m 1:55.0

warmup

 View workout
02/06/19 1:00:00 14,161m 2:07.1 View workout
02/02/19 v1000m/3:00r...5 8,000m 1:58.1 View workout
02/01/19 2x1500m/4:00r 11:11.2 1:51.8 View workout
02/01/19 5:50.9 1,500m 1:56.9

Interval Warmup

 View workout
01/31/19 19:05.9 5,000m 1:54.5

5x1000m/1:00r row

 View workout
01/30/19 11000m 46:25.2 2:06.6 View workout
01/24/19 4000m 15:45.5 1:58.1 View workout
01/23/19 4x1350m/4:00r 21:02.7 1:56.9 View workout
01/21/19 8x625m/1:00r 19:07.1 1:54.7 View workout
01/20/19 10000m 42:14.7 2:06.7 View workout
01/18/19 3x2000m/3:00r 23:45.8 1:58.8 View workout