Meridith Black

Log

Date Workout Score Ave Comments Action
01/06/26 32:38.6 5,000m 3:15.8 View workout
01/02/26 30:39.1 5,000m 3:03.9 View workout
12/31/25 31:46.4 5,000m 3:10.6 View workout
12/28/25 25:45.3 4,038m 3:11.3 View workout
12/20/25 30:27.7 4,273m 3:33.8 View workout
12/18/25 33:17.5 5,069m 3:17.0 View workout
12/17/25 32:59.5 5,032m 3:16.6 View workout
12/15/25 10000m 1:04:10.3 3:12.5 View workout
12/14/25 10000m 1:02:01.8 3:06.0 View workout
12/13/25 44:17.6 7,027m 3:09.0

17s/m

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12/12/25 10000m 57:49.7 2:53.4

19s/m

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12/10/25 49:47.5 8,025m 3:06.1

17-18

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12/09/25 5000m 29:01.7 2:54.1

17-18

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12/09/25 5000m 30:06.1 3:00.6

16-18

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11/30/25 10000m 1:00:31.3 3:01.5

17-18s/m

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11/29/25 10000m 1:05:35.1 3:16.7

16-18s/m
Rusty :)
Technical

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11/28/25 21097m 2:13:25.8 3:09.7

16-17s/m
Slow, steady, endurance work.

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11/27/25 5000m 31:12.2 3:07.2 View workout
11/10/25 24:35.1 4,000m 3:04.3

16-17 s/m
Slow and technical.
Needing to drive harder and get my heart rate up.

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11/07/25 25:56:07.0 4,307m 3:00:38.9

17-18s/m

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10/18/25 20:29.9 2,702m 3:47.5

Slow and choppy but felt great! Needing consistency and difficulty increase. :)

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10/03/25 5000m 29:30.7 2:57.0

18s/m

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09/24/25 5000m 29:42.4 2:58.2

Needing to shave 5 minutes:)

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09/19/25 5000m 29:08.4 2:54.8 View workout
09/17/25 24:53.6 4,034m 3:05.1

16-18s/m
Watching Bourne Supremacy

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