Meridith Black

Log

Date Workout Score Ave Comments Action
11/30/25 10000m 1:00:31.3 3:01.5

17-18s/m

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11/29/25 10000m 1:05:35.1 3:16.7

16-18s/m
Rusty :)
Technical

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11/28/25 21097m 2:13:25.8 3:09.7

16-17s/m
Slow, steady, endurance work.

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11/27/25 5000m 31:12.2 3:07.2 View workout
11/10/25 24:35.1 4,000m 3:04.3

16-17 s/m
Slow and technical.
Needing to drive harder and get my heart rate up.

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11/07/25 25:56:07.0 4,307m 3:00:38.9

17-18s/m

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10/18/25 20:29.9 2,702m 3:47.5

Slow and choppy but felt great! Needing consistency and difficulty increase. :)

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10/03/25 5000m 29:30.7 2:57.0

18s/m

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09/24/25 5000m 29:42.4 2:58.2

Needing to shave 5 minutes:)

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09/19/25 5000m 29:08.4 2:54.8 View workout
09/17/25 24:53.6 4,034m 3:05.1

16-18s/m
Watching Bourne Supremacy

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09/15/25 5000m 30:15.3 3:01.5

16-18s/m

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09/13/25 24:05.0 3,022m 3:59.0

Slow. It steady lol

Watched a recent video by Nate Sala (Wise Disciple). Highly recommend

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09/08/25 24:50.7 4,022m 3:05.3

Time to read the Scripture with my 15yo. Our kids want time with us, yall.

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09/06/25 5000m 31:56.6 3:11.6

Thankful

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09/03/25 25:38.1 4,025m 3:11.0

Slow and out of shape… but I’m do thankful to be back at it. In His strength. 🙏🏼

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07/16/25 22:13.5 3,435m 3:14.1

16-18s/m

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04/25/25 25:14.3 3,318m 3:48.1

14-17 s/m

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04/23/25 32:45.3 5,210m 3:08.6

16-17s/m

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04/19/25 28:49.9 4,451m 3:14.3

17-18s/m

Happy Easter! He is bodily risen!

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04/18/25 34:34.7 5,039m 3:25.8

17s/m

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04/07/25 5000m 33:25.4 3:20.5

17-18 s/m

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03/17/25 5000m 32:36.1 3:15.6 View workout
03/14/25 5000m 31:02.3 3:06.2

17-18

Watched Sean McDowell about Intelligent Design

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02/22/25 5000m 31:36.8 3:09.6

17-18s/m

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