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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
09/17/19 300m View workout
09/16/19 9,000m View workout
10/13/18 3,000m View workout
10/06/18 2,220m View workout
10/04/18 5,000m 19:54.0 1:59.4 View workout
10/01/18 2,006m View workout
09/28/18 6,000m

Partner workout- 6k each , 500 m intervals, on rest, do 10 push-ups/ 10kbs w 53lb

 View workout
09/27/18 4,015m 16:32.0 2:03.5 View workout
09/26/18 13,022m 1:01:49.0 2:22.4 View workout
09/26/18 10,021m 46:10.9 2:18.2 View workout
09/25/18 3,330m View workout
09/24/18 770m 3:03.4 1:59.0 View workout
09/24/18 770m 3:01.4 1:57.7 View workout
09/24/18 765m 3:04.2 2:00.3 View workout
09/24/18 767m 2:59.9 1:57.2 View workout
09/24/18 765m 2:55.4 1:54.6 View workout
09/24/18 460m 1:48.9 1:58.3 View workout
09/23/18 513m 2:28.1 2:24.3

Cool down

 View workout
09/23/18 5,000m 18:53.6 1:53.3

Intervals-rest 3 min/ 2k, 1500, 1000, 500. Second half of 1000, started giving out

 View workout
09/23/18 1,010m 4:19.5 2:08.4

Warmup

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