Sign Up
318,901
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025

Wes Cash

Log

Date Workout Score Ave Comments Action
09/25/18 3330m View workout
09/24/18 3:03.4 770m 1:59.0 View workout
09/24/18 3:01.4 770m 1:57.7 View workout
09/24/18 3:04.2 765m 2:00.3 View workout
09/24/18 2:59.9 767m 1:57.2 View workout
09/24/18 2:55.4 765m 1:54.6 View workout
09/24/18 1:48.9 460m 1:58.3 View workout
09/23/18 2:28.1 513m 2:24.3

Cool down

 View workout
09/23/18 18:53.6 5,000m 1:53.3

Intervals-rest 3 min/ 2k, 1500, 1000, 500. Second half of 1000, started giving out

 View workout
09/23/18 4:19.5 1,010m 2:08.4

Warmup

 View workout
09/22/18 42:33.5 10,000m 2:07.6

5 2ks, negative splits, 2 minute breaks after 2ks

 View workout
09/22/18 4:42.1 1,000m 2:21.0

Cool down after 10k meters

 View workout
09/20/18 15:00.0 3,900m 1:55.3

Rowed 6 sets of 650- partner wod

 View workout
09/19/18 2:35.1 1,020m 1:16.0

Cool down after biathlon

 View workout
09/19/18 43:54.4 10,000m 2:11.7

1st leg of biathlon (very slow 5k run followed)

 View workout
09/18/18 16:46.4 4,350m 1:55.6

Intervals w/ negative splits 1500, 1000, 750, 500, 300, 200, 100

 View workout
09/18/18 8:49.5 2,006m 2:11.9 View workout
09/17/18 22:19.3 5,500m 2:01.7

500 m intervals, rest 1 min, start at 2:10, negative split by at least 2 seconds

 View workout
09/16/18 20:00.8 5,000m 2:00.0 View workout
09/16/18 1:23.3 310m 2:14.3

Warmup- guess I will log- as Jared says- #everymetercounts

 View workout
09/15/18 43:50.7 10,000m 2:11.5

Previous longest distance 5k- doubled that today! Not great, but I survived!

 View workout