John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/04 |
30,663m |
2:07:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
10/17/04 |
24,074m |
1:52:00.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
10/16/04 |
24,078m |
1:52:00.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
10/15/04 |
24,068m |
1:52:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
10/14/04 |
30,485m |
2:07:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
10/13/04 |
24,065m |
1:52:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
10/12/04 |
23,994m |
1:52:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
10/11/04 |
29,904m |
2:04:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
10/10/04 |
23,517m |
1:49:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
10/09/04 |
22,811m |
1:46:00.0 |
2:19.4 |
RowErg |
Lwt |
View workout
|
10/08/04 |
24,147m |
1:50:00.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|
10/07/04 |
29,654m |
2:00:12.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
10/06/04 |
24,009m |
1:50:00.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
10/05/04 |
23,891m |
1:50:00.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
10/04/04 |
28,494m |
1:52:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
10/03/04 |
23,292m |
1:47:00.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|
10/02/04 |
23,283m |
1:47:00.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|
10/01/04 |
30,295m |
2:02:40.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
09/30/04 |
22,231m |
1:43:00.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
09/29/04 |
22,544m |
1:44:25.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|