John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/04 |
34,970m |
2:41:40.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
12/16/04 |
42,917m |
3:23:00.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
12/15/04 |
42,909m |
3:23:00.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
12/14/04 |
42,917m |
3:23:00.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
12/13/04 |
42,912m |
3:23:00.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
12/12/04 |
42,911m |
3:23:00.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
12/11/04 |
42,914m |
3:23:00.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
12/10/04 |
42,917m |
3:23:00.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
12/09/04 |
42,917m |
3:23:00.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
12/08/04 |
42,444m |
3:16:40.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
12/07/04 |
30,050m |
2:20:00.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
12/06/04 |
18,357m |
1:25:40.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
12/05/04 |
21,698m |
1:41:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
12/04/04 |
22,426m |
1:43:20.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
12/03/04 |
31,512m |
2:19:20.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
12/02/04 |
30,024m |
2:19:50.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
12/01/04 |
25,335m |
1:59:20.0 |
2:21.3 |
RowErg |
Lwt |
View workout
|
11/30/04 |
23,938m |
1:48:20.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
11/29/04 |
16,890m |
1:20:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
11/28/04 |
16,912m |
1:18:00.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|