John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/04 |
28,835m |
2:07:00.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
11/06/04 |
27,089m |
2:02:00.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
11/05/04 |
24,093m |
1:52:00.0 |
2:19.4 |
RowErg |
Lwt |
View workout
|
11/04/04 |
24,064m |
1:52:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
11/03/04 |
24,067m |
1:52:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
11/02/04 |
24,059m |
1:52:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
11/01/04 |
31,545m |
2:14:47.0 |
2:08.1 |
RowErg |
Lwt |
View workout
|
10/31/04 |
24,059m |
1:52:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
10/30/04 |
24,072m |
1:52:00.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
10/29/04 |
24,059m |
1:52:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
10/28/04 |
31,971m |
2:07:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
10/27/04 |
24,075m |
1:52:00.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
10/26/04 |
24,079m |
1:52:00.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
10/25/04 |
24,065m |
1:52:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
10/24/04 |
31,715m |
2:07:00.0 |
2:00.1 |
RowErg |
Lwt |
View workout
|
10/23/04 |
24,069m |
1:52:00.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
10/22/04 |
24,060m |
1:52:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
10/21/04 |
31,349m |
2:07:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
10/20/04 |
24,169m |
1:45:00.0 |
2:10.3 |
RowErg |
Lwt |
View workout
|
10/19/04 |
24,414m |
1:49:00.0 |
2:13.9 |
RowErg |
Lwt |
View workout
|