John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/04 |
16,890m |
1:19:00.0 |
2:20.3 |
RowErg |
Lwt |
View workout
|
11/26/04 |
21,872m |
1:37:00.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
11/25/04 |
18,141m |
1:23:20.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|
11/24/04 |
16,900m |
1:17:40.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|
11/23/04 |
16,900m |
1:19:10.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
11/22/04 |
14,901m |
1:09:20.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
11/21/04 |
16,058m |
1:13:20.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
11/20/04 |
18,220m |
1:20:46.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|
11/19/04 |
14,965m |
1:08:38.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
11/18/04 |
1,500m |
7:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
11/17/04 |
28,118m |
2:09:00.0 |
2:17.6 |
RowErg |
Lwt |
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|
11/16/04 |
27,628m |
2:07:50.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
11/15/04 |
27,275m |
2:07:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
11/14/04 |
27,270m |
2:07:00.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
11/13/04 |
29,360m |
2:07:00.0 |
2:09.7 |
RowErg |
Lwt |
View workout
|
11/12/04 |
27,270m |
2:07:00.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
11/11/04 |
27,282m |
2:07:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
11/10/04 |
27,272m |
2:07:00.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
11/09/04 |
29,198m |
2:07:00.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
11/08/04 |
28,905m |
2:07:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|