John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/04 |
26,000m |
2:01:20.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
07/30/04 |
24,000m |
1:52:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
07/29/04 |
24,000m |
1:45:00.0 |
2:11.2 |
RowErg |
Lwt |
View workout
|
07/28/04 |
24,000m |
1:52:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
07/27/04 |
24,000m |
1:52:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
07/26/04 |
24,000m |
1:52:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
07/25/04 |
24,000m |
1:52:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
07/24/04 |
24,000m |
1:43:27.0 |
2:09.3 |
RowErg |
Lwt |
View workout
|
07/23/04 |
24,000m |
1:52:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
07/22/04 |
24,000m |
1:52:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
07/21/04 |
23,000m |
1:41:19.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
07/20/04 |
23,000m |
1:52:00.0 |
2:26.0 |
RowErg |
Lwt |
View workout
|
07/19/04 |
23,000m |
1:52:00.0 |
2:26.0 |
RowErg |
Lwt |
View workout
|
07/18/04 |
23,000m |
1:33:04.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
07/17/04 |
24,000m |
1:52:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
07/16/04 |
24,000m |
1:52:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
07/15/04 |
23,000m |
1:29:09.1 |
1:56.2 |
RowErg |
Lwt |
View workout
|
07/14/04 |
24,000m |
1:52:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
07/13/04 |
24,000m |
1:52:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
07/12/04 |
23,000m |
1:30:10.3 |
1:57.6 |
RowErg |
Lwt |
View workout
|