John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/21/04 |
1,903m |
8:06.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
06/21/04 |
21,097m |
1:25:18.9 |
2:01.3 |
RowErg |
Lwt |
View workout
|
06/20/04 |
22,000m |
1:41:20.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
06/19/04 |
22,000m |
1:26:00.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|
06/18/04 |
22,000m |
1:41:20.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
06/17/04 |
22,000m |
1:41:20.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
06/16/04 |
22,000m |
1:41:30.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
06/15/04 |
22,000m |
1:41:48.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
06/14/04 |
22,000m |
1:30:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
06/13/04 |
22,000m |
1:41:20.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
06/12/04 |
10,000m |
38:49.5 |
1:56.4 |
RowErg |
Lwt |
View workout
|
06/12/04 |
12,000m |
46:00.0 |
1:55.0 |
RowErg |
Lwt |
View workout
|
06/11/04 |
22,000m |
1:41:20.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
06/10/04 |
22,000m |
1:41:20.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
06/09/04 |
22,000m |
1:24:00.0 |
1:54.5 |
RowErg |
Lwt |
View workout
|
06/08/04 |
22,000m |
1:41:40.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
06/07/04 |
22,000m |
1:26:45.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
06/06/04 |
22,000m |
1:41:20.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
06/05/04 |
10,000m |
38:54.3 |
1:56.7 |
RowErg |
Lwt |
View workout
|
06/05/04 |
12,000m |
49:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|