John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/15/04 |
21,000m |
1:41:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
05/14/04 |
23,000m |
1:49:00.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|
05/13/04 |
21,000m |
1:41:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
05/12/04 |
23,000m |
1:29:00.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
05/11/04 |
21,000m |
1:41:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
05/10/04 |
24,000m |
1:53:00.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|
05/09/04 |
21,000m |
1:41:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
05/08/04 |
22,000m |
1:30:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
05/07/04 |
21,000m |
1:41:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
05/06/04 |
23,000m |
1:49:00.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|
05/05/04 |
22,000m |
1:39:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
05/04/04 |
21,000m |
1:41:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
05/03/04 |
23,000m |
1:49:00.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|
05/02/04 |
22,000m |
1:28:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
05/01/04 |
21,000m |
1:41:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
04/30/04 |
32,000m |
2:32:00.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
04/29/04 |
33,000m |
2:36:00.0 |
2:21.8 |
RowErg |
Lwt |
View workout
|
04/28/04 |
33,000m |
2:37:00.0 |
2:22.7 |
RowErg |
Lwt |
View workout
|
04/27/04 |
33,000m |
2:38:00.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
04/26/04 |
33,000m |
2:38:00.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|