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John Rupp

Log

Date Distance Time Pace Comments Action
04/25/04 33,000m 2:36:00.0 2:21.8 View workout
04/24/04 33,000m 2:36:00.0 2:21.8 View workout
04/23/04 33,000m 2:38:00.0 2:23.6 View workout
04/22/04 40,000m 3:12:00.0 2:24.0 View workout
04/21/04 40,000m 3:12:00.0 2:24.0 View workout
04/20/04 40,000m 3:12:00.0 2:24.0 View workout
04/19/04 40,000m 3:12:00.0 2:24.0 View workout
04/18/04 51,000m 4:05:00.0 2:24.1 View workout
04/17/04 40,000m 3:12:00.0 2:24.0 View workout
04/16/04 36,000m 2:53:00.0 2:24.1 View workout
04/15/04 36,000m 2:53:00.0 2:24.1 View workout
04/14/04 35,000m 2:48:00.0 2:24.0 View workout
04/13/04 28,000m 2:13:00.0 2:22.5 View workout
04/12/04 20,000m 1:30:00.0 2:15.0 View workout
04/11/04 32,000m 2:28:00.0 2:18.7 View workout
04/10/04 25,000m 2:00:00.0 2:24.0 View workout
04/09/04 24,000m 2:00:00.0 2:30.0 View workout
04/08/04 20,000m 1:31:00.0 2:16.5 View workout
04/07/04 23,000m 1:33:00.0 2:01.3 View workout
04/06/04 21,000m 1:32:00.0 2:11.4 View workout