John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/04/04 |
22,000m |
1:41:00.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
06/03/04 |
22,000m |
1:41:00.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
06/02/04 |
22,000m |
1:42:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
06/01/04 |
24,000m |
1:36:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
05/31/04 |
21,000m |
1:38:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
05/30/04 |
21,000m |
1:38:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
05/29/04 |
24,000m |
1:34:00.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
05/28/04 |
21,000m |
1:38:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
05/27/04 |
21,000m |
1:38:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
05/26/04 |
22,000m |
1:27:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
05/25/04 |
22,000m |
1:38:00.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
05/24/04 |
21,000m |
1:38:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
05/23/04 |
22,000m |
1:41:00.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
05/22/04 |
23,000m |
1:31:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
05/21/04 |
21,000m |
1:38:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
05/20/04 |
23,000m |
1:46:00.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
05/19/04 |
24,000m |
1:40:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
05/18/04 |
21,000m |
1:38:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
05/17/04 |
21,000m |
1:38:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
05/16/04 |
23,000m |
1:35:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|