John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/26/04 |
15,000m |
1:12:00.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
02/25/04 |
16,000m |
1:09:20.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
02/24/04 |
15,000m |
1:12:00.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
02/23/04 |
16,000m |
1:12:40.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
02/22/04 |
15,000m |
1:07:30.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
02/21/04 |
16,000m |
1:06:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
02/20/04 |
15,000m |
1:07:30.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
02/19/04 |
15,000m |
1:07:30.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
02/18/04 |
15,000m |
1:07:30.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
02/17/04 |
15,000m |
1:07:30.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
02/16/04 |
15,000m |
1:07:30.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
02/15/04 |
15,000m |
1:07:30.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
02/14/04 |
15,000m |
1:07:30.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
02/13/04 |
15,000m |
1:07:30.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
02/12/04 |
16,000m |
1:12:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
02/11/04 |
16,000m |
1:12:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
02/10/04 |
15,000m |
1:07:30.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
02/09/04 |
15,000m |
1:07:30.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
02/08/04 |
15,000m |
1:07:30.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
02/07/04 |
15,000m |
1:07:30.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|