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John Rupp

Log

Date Distance Time Pace Comments Action
12/21/03 5,001m 22:29.9 2:14.9 View workout
12/20/03 5,001m 22:29.9 2:14.9 View workout
12/19/03 8,000m 36:00.9 2:15.0 View workout
12/17/03 10,001m 45:00.9 2:15.0 View workout
12/16/03 2,001m 9:00.9 2:15.1 View workout
12/15/03 10,001m 53:00.9 2:39.0 View workout
12/14/03 10,001m 53:00.9 2:39.0 View workout
12/13/03 10,001m 53:00.9 2:39.0 View workout
12/12/03 12,000m 53:00.9 2:12.5 View workout
12/11/03 12,000m 53:00.9 2:12.5 View workout
12/07/03 6,001m 27:00.9 2:15.0 View workout
12/06/03 7,000m 31:29.9 2:14.9 View workout
12/05/03 8,000m 36:00.9 2:15.0 View workout
12/04/03 8,500m 38:29.9 2:15.8 View workout
12/03/03 2,001m 9:00.9 2:15.1 View workout
12/02/03 2,001m 9:00.9 2:15.1 View workout
12/01/03 2,001m 9:00.9 2:15.1 View workout
11/30/03 16,000m 2:11:00.9 4:05.6 View workout
11/29/03 16,000m 2:11:00.9 4:05.6 View workout
11/28/03 16,000m 2:11:00.9 4:05.6 View workout