John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/04 |
15,000m |
1:07:30.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
02/05/04 |
10,001m |
45:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
02/04/04 |
5,001m |
22:30.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
01/31/04 |
10,001m |
45:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
01/30/04 |
10,001m |
45:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
01/29/04 |
10,001m |
45:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
01/28/04 |
10,001m |
45:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
01/27/04 |
10,001m |
45:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
01/25/04 |
15,000m |
1:07:30.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
01/24/04 |
15,000m |
1:07:30.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
01/23/04 |
5,001m |
22:30.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
01/22/04 |
10,001m |
45:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
01/21/04 |
15,000m |
1:07:30.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
01/20/04 |
15,000m |
1:07:30.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
01/19/04 |
12,000m |
54:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
01/18/04 |
15,000m |
1:07:30.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
01/17/04 |
11,000m |
49:30.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
01/16/04 |
15,000m |
1:07:30.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
01/15/04 |
12,000m |
54:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
01/14/04 |
12,000m |
54:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|