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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim Jones

Log

Date Distance Time Pace Comments Action
03/19/19 10,316m 40:00.0 1:56.3 View workout
03/19/19 968m 4:05.3 2:06.7 View workout
03/07/19 6,135m 25:00.0 2:02.2 View workout
03/01/19 4,809m 20:00.0 2:04.7 View workout
02/28/19 388m 2:33.2 3:17.4 View workout
02/28/19 4,483m 16:40.0 1:51.5 View workout
02/28/19 135m 1:30.0 5:33.3 View workout
02/28/19 4,504m 16:40.0 1:51.0 View workout
02/28/19 195m 1:18.9 3:22.3 View workout
02/28/19 4,571m 16:40.0 1:49.3 View workout
02/28/19 425m 1:47.6 2:06.5 View workout
02/16/19 5,718m 22:00.0 1:55.4 View workout
02/15/19 2,000m 6:43.0 1:40.7 View workout
02/15/19 282m 1:15.1 2:13.1 View workout
02/15/19 1,297m 5:29.6 2:07.0 View workout
02/12/19 20,118m 40:00.0 1:59.2

still feeling sick and achy today kept it at a light bike hr cap 150. felt better while biking than directly after and before

 View workout
02/11/19 4,952m 20:00.0 2:01.1 View workout
02/11/19 20,013m 40:00.0 1:59.9

easy bike erg after rowing hr cap 145 felt a lot of head congestion

View workout
02/09/19 2,000m 6:42.6 1:40.6 View workout
02/09/19 2,806m 14:12.8 2:31.9 View workout