Concept2 Logbook | Log for Tim Jones

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Tim Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/09/19	45:00.0	22,548m	1:59.7	BikeErg	hr 140~150	View workout
01/08/19	8:00.0	1,922m	2:04.8	RowErg	cool down	View workout
01/08/19	54:00.0	13,779m	1:57.5	RowErg	3x 18 min ski jump. HR cap 164 for 18 and 20. HR cap 174 for 22 biggest day on the erg since October. felt smooth,legs tired at the en…	View workout
01/08/19	8:00.0	1,942m	2:03.5	RowErg	warm up	View workout
01/07/19	13:00.0	2,855m	2:16.6	RowErg	Warm Up Cool Down	View workout
01/07/19	1:00:00.0	14,025m	2:08.3	RowErg	4x12' w/ 3' rest R20 R22 R20 R22 1:51.9 1:51.6 1:52.2 1:51.2 HR Cap 173 surprised with the splits considering the HR cap …	View workout
01/06/19	40:00.0	9,827m	2:02.1	RowErg	2x20 hr 158 ut1	View workout
01/06/19	40:00.0	20,036m	1:59.7	BikeErg	hr145	View workout
01/05/19	8:45.0	2,000m	2:11.2	RowErg	cool down	View workout
01/05/19	6:33.3	2,000m	1:38.3	RowErg	2K spot check 1:40.4 1:39.6 1:38.6 1:34.6	View workout
01/05/19	15:00.0	3,457m	2:10.1	RowErg	warm up	View workout
01/04/19	30:00.0	7,315m	2:03.0	RowErg	hr 162	View workout
01/04/19	40:00.0	20,236m	1:58.6	BikeErg	hr 150	View workout
01/03/19	1:00:00.0	14,075m	2:07.8	RowErg	3x3k w/7' rest HR cap of 182 1:47.3 1:48.7 1:49.1	View workout
01/02/19	40:00.0	20,947m	1:54.5	BikeErg		View workout
01/02/19	30:00.0	7,322m	2:02.9	RowErg		View workout
01/01/19	40:10.0	10,000m	2:00.5	RowErg	hr 157	View workout
12/28/18	1:00:00.0	30,000m	2:00.0	BikeErg	150 hr	View workout
12/27/18	35:00.0	9,000m	1:56.6	RowErg	3x10' 4@24 3@26 2@28 1@30 7'r 1:46.8 1:46.7 1:46.6	View workout
12/26/18	55:00.0	30,000m	1:50.0	BikeErg	hr 155	View workout
12/24/18	30:00.0	8,250m	1:49.0	RowErg	7x1000 1:20 rest 1:46.2 avg r26 3x250 2:30 rest 1:34.1 avg r33 CV layer wo	View workout

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