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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim Jones

Log

Date Distance Time Pace Comments Action
03/31/20 6,469m 24:00.0 1:51.3 View workout
01/18/20 21,100m 1:25:45.5 2:01.9 View workout
01/15/20 2,000m 8:13.5 2:03.3 View workout
01/15/20 1,476m 6:00.0 2:01.9

WU CD rest

 View workout
01/15/20 12,000m 43:17.1 1:48.2

6x2k 2'r 47.8 47.6 47.7 47.7 48.8 49.5

 View workout
01/14/20 14,945m 1:00:00.0 2:00.4 View workout
01/13/20 2,000m 8:11.1 2:02.7 View workout
01/13/20 4,018m 17:25.0 2:10.0

WU CD REST

 View workout
01/13/20 6,090m 20:00.0 1:38.5

10x2' 2'r 1:38.5 av

 View workout
01/11/20 21,100m 1:25:44.0 2:01.8 View workout
01/10/20 3,503m 14:50.0 2:07.0

WU CD Rest

 View workout
01/10/20 2,020m 6:23.0 1:34.8

1k 1:32.8 2'r 520 1:36.6 1'r 500 1:36.8

 View workout
01/09/20 14,952m 1:00:00.0 2:00.3

Easy hour

View workout
01/08/20 2,000m 8:21.2 2:05.3 View workout
01/08/20 15,000m 56:38.2 1:53.2

5k 20:06 straight into 10k 36:32 fell off the last 3k

 View workout
01/07/20 14,722m 1:00:00.0 2:02.2

easy day

View workout
01/06/20 3,520m 10:08.2 1:26.3

13x250m 1'r av 1:33.5 R33 last one 1:29.2

 View workout
01/06/20 3,171m 16:00.0 2:31.3

WU CD Rest

 View workout
01/05/20 8,000m 30:23.2 1:53.9 View workout
01/05/20 2,000m 7:39.3 1:54.8 View workout