after some hand down 2k attempts went hard

felt relaxed and the splits were lower than expected for the rate.

hr cap 145 legs felt fresh still recovering from chest cold

chest cold rest day

rest day

hr cap 185 had to really relax the last 750 of each piece to keep HR down while maintaining split

hr cap 164 biked before hand hr started to raise 55 min into WO felts a little tired but productive

hr cap 146 took longer than normal to feel warmed up

forgot hr monitor felt easy and relaxed

hr cap 145 felt easy

HR cap 145 felt refreshing. Didnt push would like to get 80 min tomorrow

Tired took it easy hr cap 155 rowed before bike so split was faster than when I bike first

hr135 recovery. went close to my normal pace without raising my hr

3x10 bread and butter HR cap 185 1:46.1 1:48.0 1:48.4
7' rest

warm up/cool down

HR 160 feeling tired from the past 2 weeks.